Brussels sprouts with Dijon sauce

Delicious Recipe: Brussels Sprouts with Dijon Sauce

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Who would have thought that Brussels sprouts, with their tiny and compact shape, could become the star of a meal? This often underestimated vegetable has gained popularity recently due to its nutritional benefits and versatility in the kitchen. Brussels sprouts are rich in vitamins, minerals, and antioxidants, making them an excellent choice for a healthy lifestyle. In today's recipe, we will play with flavors and create a Dijon sauce that perfectly complements its taste!

Ingredients

- 450 g Brussels sprouts (preferably fresh, but frozen works very well)
- 1 tablespoon butter
- 1 tablespoon extra virgin olive oil
- Salt, to taste
- Pepper, to taste
- 100 ml dry white wine (choose a quality wine that is pleasant to drink)
- 100 ml water or vegetable broth
- 1 medium onion, julienned
- 2 tablespoons sour cream (can be replaced with Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard (for an intense flavor)

Preparation

1. Thawing and preparing the sprouts: If using frozen Brussels sprouts, let them thaw completely. Then, cut each piece in half lengthwise so they cook evenly and absorb the flavors of the sauce.

2. Heating the ingredients: In a wok or deep frying pan, add the butter and olive oil. Heat over medium until the butter is fully melted and the oil is shimmering. This combination of fats not only adds rich flavor but also helps prevent the butter from burning.

3. Sautéing the onion: Add the sliced onion to the wok and sauté for about 3-4 minutes, stirring frequently, until golden and soft. The flavors of the sautéed onion will add a layer of savoriness to the dish.

4. Adding the Brussels sprouts: Once the onion is ready, add the Brussels sprouts. Season with salt and pepper to taste. Gently stir to combine the ingredients, being careful not to crush the sprouts.

5. Deglazing with wine: Pour the white wine over the sprouts. This will add a refined taste and help deglaze the wok, capturing the flavors from the bottom of the pan. Let it simmer for 2-3 minutes to allow the alcohol to evaporate.

6. Adding the liquid: Then add the water or vegetable broth. Cover the wok with a lid and let it cook over medium heat for about 10 minutes, or until the sprouts are tender but still crisp. Check occasionally and stir.

7. Preparing the Dijon sauce: In a small bowl, combine the sour cream with the Dijon mustard. Mix well until smooth. This sauce will add creaminess and a slightly spicy flavor to the sprouts.

8. Finishing the dish: Once the sprouts are cooked, reduce the heat to low. Incorporate the sour cream and mustard sauce into the sprouts in the wok. Gently stir and let it cook on low for 1-2 minutes to heat everything evenly.

9. Serving: This Brussels sprouts with Dijon sauce can be served as is or can be an excellent side dish alongside a juicy steak, grilled fish, or even a vegetarian dish. Offer a squeeze of freshly squeezed lemon juice to enhance the flavors.

Practical Tips:

- If you want a crunchy note, add some toasted nuts or pumpkin seeds at the end.
- Replace the sour cream with Greek yogurt for a lighter and healthier option.
- You can also add other vegetables to the wok, such as carrots or bell peppers, for a more colorful mix.

Nutritional Benefits: Brussels sprouts are an excellent source of fiber, vitamin K, vitamin C, and antioxidants. This dish is not only tasty but also diet-friendly, having about 150 calories per serving, depending on the amount of oil and sour cream used.

Frequently Asked Questions:

1. Can I use fresh Brussels sprouts?
Absolutely! Fresh sprouts offer a better texture, but frozen ones are also an excellent choice.

2. What other spices can I add?
Herbs like thyme or rosemary pair wonderfully with Brussels sprouts.

3. How can I store leftovers?
Keep leftovers in an airtight container in the fridge, where they will stay fresh for 2-3 days. Reheat in the microwave or in a pan before consuming.

4. What do these dishes pair well with?
This dish pairs perfectly with chicken, grilled fish, or even a quinoa salad for a hipster vegetarian meal.

Enjoy this simple yet elegant dish that will turn any meal into a feast! Bon appétit!