Dried bean cream, vegan version

Creamy Dried Bean Spread, Vegan Version

If you’re looking for a delicious and comforting vegan recipe, creamy dried bean spread is the perfect choice. This recipe not only combines simple ingredients but also offers a creamy texture and rich flavor, making it ideal for days when you want to enjoy healthy and tasty food. Beans, a staple ingredient in many culinary cultures, are not only nutritious but also versatile, as they can be prepared in numerous ways.

Preparation time: 15 minutes
Cooking time: 2 hours
Total time: 2 hours and 15 minutes
Servings: 6

Ingredients

- 1 kg dried white beans
- 2 carrots
- 2 parsnips
- 2 parsley roots
- 1 piece of celery
- 2 green onions
- 2 bay leaves
- 1 sprig of dried thyme
- Pepper to taste

For the garnish:

- 4 large red onions
- 60 ml oil
- 1 teaspoon sweet paprika
- 1 hot pepper (optional)

Instructions

1. Preparing the beans: Start by rinsing the dried beans thoroughly. Place them in a pot with water and bring to a boil. Let them boil for a few minutes, then drain the beans and discard the water. This step helps remove impurities and substances that can cause digestive discomfort.

2. Cooking the ingredients: In a pressure cooker, add fresh water and bring it to a boil. Meanwhile, peel and wash the vegetables: carrots, parsnips, parsley roots, and celery. Once the water reaches a boiling point, add the beans, the cleaned and chopped vegetables, bay leaves, and the sprig of thyme. Let it boil for about 2 hours until the beans become soft.

3. Preparing the onions: While the beans are cooking, peel and chop the red onions. In a skillet, add the oil and heat it up. When the oil is hot, add the chopped onion and sauté over medium heat, stirring constantly to prevent burning. When the onion becomes golden and translucent, add the paprika and a pinch of salt, stirring well to combine the flavors.

4. Transforming the beans into a spread: Once the beans are cooked, drain them and let them cool slightly. Remove the bay leaves and thyme, then place the beans and vegetables into a blender. Add a little of the cooking water to achieve the desired texture. Blend until the mixture is smooth and creamy.

5. Serving: Serve the bean spread in bowls, topped with sautéed onions. Add a hot pepper on the side for a touch of spice and serve with fresh homemade seeded bread to complete the meal.

Practical Tips

- Beans: Make sure to use fresh beans. Old beans may require a longer cooking time.
- Texture: If you prefer a thinner spread, add more water while blending. You can adjust the consistency to your liking.
- Vegetable variation: You can also add other vegetables, such as potatoes or zucchini, for extra vitamins and an interesting flavor.
- Alternative garnishes: Instead of sautéed onions, you can use bread croutons, olives, or fresh herbs to add a contrast of textures.

Nutritional Benefits

Beans are an excellent source of plant-based protein, fiber, B vitamins, and minerals such as iron and magnesium. This recipe is ideal for those following a vegetarian or vegan diet, providing a hearty and healthy meal.

Frequently Asked Questions

1. Can I use canned beans?
Yes, but be sure to rinse them well and reduce the cooking time. They will be ready much faster.

2. How can I store the bean spread?
You can store the spread in the refrigerator in an airtight container for 3-4 days. It can also be frozen for later use.

3. What other dishes does the bean spread pair well with?
It goes wonderfully alongside fresh salads, grilled vegetables, or even as a filling for sandwiches.

Personal Note

This creamy dried bean spread recipe is one of my favorites because it’s not only simple to make but also brings a sense of comfort. It reminds me of chilly days spent sharing meals with loved ones, sitting around the table with stories and laughter. I encourage you to share this recipe with your family and friends, enjoying the beautiful moments spent together.

Enjoy your meal!