Vegan soy pasta

Vegan soy pasta brings together cooked pasta, browned soy and a tomato sauce with oregano. The sauce is thick enough to cling to the pasta, and you can still taste the pieces of soy rather than having them disappear into the sauce. I like the pasta firm, right at the end of the cooking time on the packet. Prep: 10 minutes. Cook: 32 minutes. Total time: 42 minutes. Servings: 4. Approximately 450 kcal and 29 g protein per serving.
Ingredients
- 150 g textured soy chunks
- 1000 ml water for the soy
- 5 g salt for the soy water
- 3000 ml water for the pasta
- 15 g salt for the pasta water
- 320 g dried pasta
- 5 ml oil
- 400 ml tomato juice
- 120 ml water for the sauce
- 3 g salt for the sauce
- 1/2 teaspoon ground pepper
- 1 teaspoon dried oregano
- 10 g parsley
Preparation
1. Put the soy in 1000 ml boiling water with 5 g salt and boil for 3 minutes, until softened. Drain well and cut any large pieces smaller. 2. Cook the pasta in 3000 ml boiling water with 15 g salt for 10 minutes or as directed on the packet, until firm. Drain. 3. Heat the oil in a pan and brown the soy for 5 minutes, until it gets a little crust. 4. Add the tomato juice, 3 g salt, pepper and oregano. If the juice is thick, pour in the 120 ml water too. Let the sauce simmer for 10 minutes, until reduced. 5. Stir in the parsley, if using, and the drained pasta. Leave everything to cook in the pan for another 4 minutes.
Notes
Small pieces of textured soy do not need cutting; cut larger pieces after rehydrating, and they may need another minute in the pan. If the tomato juice is watery, let the sauce reduce without the water listed for the sauce; if it is thick, use the 120 ml. Leftovers keep in the fridge for up to 3 days. When you’re not fasting, add plenty of Parmesan to serve; soy and the gluten in the pasta are allergens. Serve with a slice of toast.
Frequently asked questions
Can I use soy granules instead of chunks?
Yes, use 150 g granules and soak them in hot water for 5 minutes. Then brown them in the pan for 4 minutes.
What can I use instead of oregano?
Use 1 teaspoon dried thyme. Add it with the tomato juice.
Can I use fresh pasta?
Yes, use 400 g fresh pasta and cook it for about 3 minutes, until pliable. It will cook for another 4 minutes in the pan, in the sauce.
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