Pizza...on a diet!

Dietetic Mushroom Pizza - A Healthy and Tasty Delight

Who said pizza can't be part of a balanced diet? This dietetic mushroom pizza recipe will surprise you with its simplicity and, above all, its flavor! It's an excellent choice for a delicious dinner that satisfies your pizza cravings without making you feel guilty. Let me show you how to prepare a healthy yet extremely tasty pizza.

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Number of servings: 2 pizzas

Ingredients:

For the dough:
- 150 g whole spelt flour
- 50 g white flour (unbleached)
- 50 g quinoa flakes
- 100-125 ml warm water (adjustable depending on dough consistency)
- 1 tablespoon olive oil
- 1 packet of dry yeast (7 g)
- 1 teaspoon of salt (Himalayan or sea salt)
- 1 teaspoon brown sugar
- 1/2 teaspoon turmeric

For the filling:
- 10 fresh mushrooms
- 1 small onion
- Olive oil (enough to grease the pan)
- 2 tablespoons water
- A pinch of salt
- A pinch of pepper
- 100 g goat cheese (light)
- 4 tablespoons sesame seeds
- 1 egg
- 3 tablespoons yogurt

Preparation:

1. Preparing the dough:
Start by mixing the whole spelt flour, white flour, quinoa flakes, salt, sugar, and turmeric in a large bowl. These ingredients not only provide a healthy crust but also give it a special flavor. Add the dry yeast and mix well.

Make a well in the center of the flour mixture and add the olive oil. Begin to gradually incorporate the warm water, mixing with a spatula or your hands until you achieve a smooth and slightly elastic dough. Cover the bowl with a clean towel and let it rise in a warm place for about 20 minutes.

2. Preparing the filling:
Meanwhile, prepare the filling. Slice the mushrooms thinly and dice the onion. Heat a pan with a drizzle of olive oil and add the onion. Sauté for 2-3 minutes, then add the mushrooms and the two tablespoons of water. Cook over medium heat, stirring occasionally, until the water evaporates and the mushrooms soften. Season with salt and pepper to taste.

3. Preheating the oven:
Preheat the oven to 200-220°C (390-430°F). If you have a pizza stone, place it in the oven to heat up.

4. Shaping the pizza:
Once the dough has risen, divide it into two equal parts. On a floured surface, stretch each piece of dough with your palms, forming a thin circle. Don't worry if you don't get a perfect shape! These imperfections add charm to your pizza.

5. Assembling the pizza:
Beat the egg in a small bowl and add the yogurt, mixing well. Take a baking tray and grease it with olive oil. Place the pizza dough in the tray and brush it with the egg and yogurt mixture. Evenly spread the mushroom and onion filling over the crust, add slices of fresh mushrooms, and then sprinkle the grated cheese (about 50 g for each pizza). Finish with two tablespoons of sesame seeds for a crunchy crust.

6. Baking:
Put the pizza in the preheated oven and bake for 25 minutes or until the crust turns golden and crispy. You can check the aroma: when it starts to smell like freshly baked pizza, it's the perfect time to take it out!

7. Serving:
Let the pizza cool for a few minutes before slicing. You can serve it plain or with a fresh green salad on the side. This dietetic mushroom pizza is not only a culinary delight but also a healthy option, full of nutrients and flavor!

Useful tips:

- Flour: Spelt flour is an excellent alternative to white flour, having a higher protein and nutrient content. If you don't have it on hand, you can use regular whole flour.
- Mushrooms: You can experiment with different types of mushrooms, such as champignon, oyster, or porcini, to add a distinct note to your pizza.
- Cheese: If you prefer a lower fat content, choose a low-fat cheese or light feta cheese.
- Variations: You can add vegetables like bell peppers, zucchini, or olives for an even more colorful filling.

Nutritional information:
This dietetic pizza is a good source of protein, fiber, and essential nutrients, thanks to the whole ingredients and vegetables. The total calories for one pizza are approximately 450-500 kcal, depending on the chosen ingredients.

Frequently asked questions:
- Can I use other types of flour? Yes, you can experiment with other whole or gluten-free flours, but this may change the texture of the dough.
- How can I make the pizza spicier? Add chili flakes or hot sauce to the filling for a more intense flavor.
- Can it be frozen? Yes, you can freeze the dough or the baked pizza. Just make sure to wrap them well in cling film.

Serving recommendations:
This dietetic pizza pairs perfectly with a glass of fresh lemonade or a refreshing herbal tea. You can also add some fresh basil leaves on top for an extra flavor boost.

I admit this recipe has become one of my favorites, not only for its taste but also because it allows me to enjoy pizza without giving up a healthy lifestyle. So, gather your ingredients and enjoy this delicious pizza! I challenge you to try it and share your impressions. Enjoy your meal!