Pasta with tuna and pepper sauce

Spaghetti with Tuna and Pepper Sauce: A Quick and Delicious Recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

I propose a recipe for spaghetti with tuna and pepper sauce that will turn any meal into an unforgettable culinary experience. This dish is not only quick and easy to make, but it also brings rich flavors and a perfect combination of ingredients. It is ideal for a family dinner or to impress friends at a party.

Necessary ingredients:
- 300 g spaghetti
- 3 large roasted peppers
- 2 cans of tuna in tomato sauce (about 300 g)
- 3 tablespoons of tomato paste
- 1 large onion
- 1 clove of garlic
- 100 ml water
- 2-3 tablespoons of olive oil
- Oregano (to taste)
- Salt and pepper (to taste)

Ingredient details:
The spaghetti is the base of this dish, and choosing a quality pasta will make a difference. Make sure to choose durum wheat pasta, which retains its shape and texture during cooking. Tuna in tomato sauce is an excellent choice, adding moisture and flavor to the sauce. Roasted peppers add sweetness and a smoky flavor, transforming the dish from something simple into a true feast.

The story behind the recipe:
This recipe for spaghetti with tuna and pepper sauce is inspired by Mediterranean culinary traditions, where fresh ingredients and intense flavors are the norm. Combining tuna with pepper sauce will remind you of warm summers, with delicious meals shared with loved ones. It is a dish that reminds us that the goodness of simple ingredients can create memorable moments.

Step-by-step instructions:

1. Cooking the spaghetti:
In a large pot, bring water to a boil and add salt (about one tablespoon). When the water is boiling, add the spaghetti and cook for 8-10 minutes or until al dente. If you prefer softer pasta, you can cook it a few minutes longer. Once cooked, drain in a colander and rinse under cold running water to stop the cooking process. This step is essential to maintain the perfect texture.

2. Preparing the sauce:
- Chopping the onion: Wash the onion well and chop it finely. This will bring a sweet taste and pleasant texture to the sauce.
- Pepper paste: Peel the roasted peppers and place them in a blender. Blend until you obtain a smooth paste. This is the key to the pepper sauce, adding a deep flavor and vibrant color.
- In a deep skillet, heat 2-3 tablespoons of olive oil. Add the chopped onion and sauté over medium heat for 5-7 minutes, until it becomes translucent. At this point, add the pepper paste and crushed garlic, continuing to sauté the mixture for another 10 minutes, stirring occasionally.

3. Finishing the sauce:
Add the diluted tomato paste in 100 ml of water to the skillet. Let the sauce simmer over low heat for 10 minutes, allowing the flavors to combine. Finally, add the canned tuna, gently stirring to avoid breaking the pieces. Season the sauce with salt, pepper, and oregano to taste. This step is important to customize the sauce to your preferences.

4. Serving:
Place the spaghetti in a deep plate, then pour the tuna and pepper sauce on top. You can sprinkle some fresh oregano or grated cheese for an extra flavor boost. This serving choice will add a touch of elegance to the dish.

Tips and practical advice:
- You can add some finely chopped green or black olives for a more intense flavor and a contrast of textures.
- Substitute tuna with salmon or sardines for a different variety of protein.
- Serve this dish alongside a fresh green salad with lemon and olive oil for a balanced and healthy lunch or dinner.

Frequently asked questions:
- Can I use whole grain pasta? Absolutely! Whole grain pasta will add extra fiber and nutrients.
- How can I store the sauce for later? The sauce keeps very well in the fridge for 2-3 days and can be reheated in the microwave or on the stove.
- What are the nutritional benefits of this dish? The spaghetti provides essential carbohydrates for energy, while tuna is an excellent source of protein and omega-3 fatty acids, beneficial for the heart.

This spaghetti with tuna and pepper sauce is not only a delicious choice but also a healthy option for your meals. I encourage you to try this simple recipe and enjoy its rich flavors! Bon appétit!