Veal Stroganoff

Veal Stroganoff starts with thin strips of veal, quickly browned over high heat. Mushrooms, red onion and pickles come together in a sauce with brandy and yogurt or sour cream, with a little of the tangy pickle mixture left on top. I cut the veal into strips of similar thickness; I like watching it brown over high heat. Preparation: 20 minutes. Cooking: 32 minutes. Resting: 15 minutes. Total time: 67 minutes. Serves: 4. About 850 kcal and 49 g of protein per serving.
Ingredients
- 4 medium pickles
- 2 medium red onions (300 g)
- 15 g parsley
- 1 teaspoon salt
- 100 ml pickle juice
- 700-800 g veal leg or veal sirloin
- 1/2 teaspoon ground pepper
- 1 teaspoon paprika
- 350 g button mushrooms
- 4 tablespoons olive oil
- 50 ml brandy
- 200 g full-fat yogurt or sour cream with at least 20% fat
For serving
- 300 g basmati rice
- 450 ml water
Preparation
1. Take the yogurt or sour cream out of the refrigerator 15 minutes beforehand. Bring the rice to a boil in 450 ml water, then cover and simmer for 12 minutes, until it has absorbed the water. 2. Cut the pickles into thin slices, the red onion into thin strips and finely chop the parsley. Mix them with 1/4 teaspoon salt and the pickle juice; set aside a quarter of the mixture for serving. 3. Pat the meat dry with paper towels, trim away any sinew and cut it into strips. Season with 3/4 teaspoon salt, the pepper and paprika. 4. Wash the mushrooms and slice them. Heat 2 tablespoons olive oil in a wok and fry them over high heat for 5 minutes, until browned. 5. Remove the mushrooms from the wok. Add three quarters of the pickle and onion mixture to the same pan, drained and lightly squeezed with your hands, then cook over high heat for 4 minutes, until the onion softens. Set aside with the mushrooms. 6. Heat the other 2 tablespoons oil in the same wok and fry the meat over high heat for 3 minutes, moving the pan often, until browned. Add the brandy and cook for another 2 minutes. 7. Add the mushrooms and onion and pickle mixture to the wok. Cook everything for 4 minutes, then stir the yogurt or sour cream with 2-3 tablespoons of the hot pan juices and pour it into the wok. Heat over low heat for 2 minutes without letting the sauce boil. 8. Serve hot with the rice and the pickle mixture set aside.
Notes
Veal leg or sirloin from a young animal works well for quick frying; thicker strips need a little more time. I don’t rush the browning and keep the wok moving, because thin strips cook fast. The brandy goes straight into the pan; for an alcohol-free version, replace the 50 ml with 50 ml beef stock. The dish keeps in the refrigerator for up to 3 days. I serve it with plain basmati rice; yogurt and sour cream are dairy alternatives.
Frequently asked questions
Can I use beef tenderloin?
Yes. Cut it into strips about 5 mm thick and brown it in batches so it stays in contact with the pan.
Why does the meat turn out tough?
Cut the strips across the grain. If they’re cut along the grain, they’re harder to chew.
What should I do if the sauce splits?
Take the wok off the heat and gradually whisk in 1 tablespoon warm water.
Can I use Greek yogurt?
Yes, choose plain Greek yogurt with 10% fat. Stir it into the sauce over low heat and don’t let it boil.
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