Turkey breast medallions with zucchini and bell pepper coulis

Turkey breast medallions with zucchini and bell pepper coulis

Preparation time: 30 minutes
Cooking time: 40 minutes
Total time: 1 hour and 10 minutes
Servings: 4

Welcome to my kitchen! Today we will venture into a delicious and healthy recipe: turkey breast medallions with zucchini and a flavorful bell pepper coulis. If you are looking for a dish that will impress family or friends, this is the perfect choice. With a mix of flavors and textures, this platter is sure to become a favorite for everyone.

A brief history of the recipe

Turkey dishes are often associated with festive meals but can be enjoyed any day of the week. This recipe combines the lean protein of turkey with fresh vegetables, creating a perfect balance between taste and health. Zucchini, with its delicate texture, and bell pepper, with its sweet flavor, make a wonderful duet that beautifully complements the turkey meat.

Necessary ingredients

To prepare the turkey breast medallions with zucchini and bell pepper coulis, you will need:

- 300 g turkey breast
- 30 g cheese
- 150 g zucchini
- 100 g mushrooms
- 75 g cherry tomatoes
- 50 g flour
- 1 egg
- 100 ml olive oil (plus extra for the coulis)
- 75 g red bell pepper
- 75 g grapefruit
- Fresh basil
- Salt and pepper to taste
- 3-4 allspice berries (crushed)

Preparing the marinade

1. Marinade: In a bowl, mix 100 ml of olive oil, salt, pepper, juice from one grapefruit, 1 teaspoon of honey, crushed allspice berries, and a few basil leaves. This marinade will add a note of freshness and sweetness to the turkey medallions.

2. Marinating the meat: Cut the turkey breast into equal-sized medallions to ensure even cooking. Place the medallions in the marinade and let them marinate for two hours. This step is essential for achieving tender and flavorful meat.

Preparing the zucchini fritters

Meanwhile, let's take care of the zucchini fritters:

1. Preparing the zucchini: Peel the zucchini and grate it using a coarse grater. Then, squeeze out excess liquid so that the fritters are not watery.

2. The mixture: In a bowl, add the grated zucchini, salt, pepper, an egg, grated cheese, and flour. Mix well until you obtain a homogeneous composition. The flour will help bind the fritters.

3. Frying: In a skillet, heat the oil. Use a metal ring to shape the fritters by pouring the zucchini mixture into the ring. This way, you will achieve uniform and appealing shapes. Fry the fritters on both sides until golden and crispy.

Preparing the turkey medallions

1. Sautéing: Remove the medallions from the marinade and gently dry them with a paper towel. In a non-stick skillet, add a little butter and sauté the medallions on both sides until golden.

2. Baking: Transfer the medallions to a baking dish and place them in the preheated oven at 180°C for 15 minutes. If desired, add the remaining marinade to the dish for extra flavor.

3. Gratinating: After 15 minutes, remove the medallions from the oven and place a slice of cheese and a mushroom on each slice. Inside the mushroom, place finely chopped mushroom stems and a quarter of a minced garlic clove. Return them to the oven for another 10 minutes until gratinated.

Preparing the bell pepper coulis

1. Grilling the bell pepper: Roast the bell pepper on the grill or stovetop until the skin becomes blackened. Once cooled, peel off the skin and cut it into thin strips.

2. Blender: In a blender, add the bell pepper strips, salt, pepper, and a little olive oil. Blend until you obtain a smooth sauce. This will add a pleasant contrast to the medallions and zucchini.

Assembling the dish

1. Arranging: Place the zucchini fritters on a plate, then add the turkey medallions on top. Drizzle with the bell pepper coulis and garnish with sautéed cherry tomatoes in a little butter and herbs.

2. Serving: Serve the dish alongside a fresh salad, perhaps with arugula, cherry tomatoes, and a simple dressing of olive oil and balsamic vinegar. This will add an extra touch of freshness to the dish.

Useful tips for a perfect result

- Choose quality turkey meat: Buy turkey breast from a trusted supplier to ensure excellent taste and texture.
- Don’t neglect the marinade: Marinating the meat is essential for achieving an intense flavor and tender texture.
- Experiment with spices: You can add other herbs or spices you like to the marinade, such as rosemary or oregano.
- Variations: If you want to add extra flavor, try adding chopped olives or feta cheese to the zucchini fritters.

Frequently asked questions

1. Can I use another type of meat instead of turkey?
Yes, you can use chicken or even pork to achieve a similar dish.

2. How can I make the fritters less greasy?
Instead of frying, you can bake the fritters in the oven on a baking sheet lined with parchment paper.

3. Can I prepare this dish in advance?
Yes, you can prepare the zucchini fritters and marinade a day ahead, keeping everything in the refrigerator. Cooking can be done an hour before serving.

These turkey breast medallions with zucchini and bell pepper coulis are not only a culinary delight but also a wonderful way to bring vegetables to the forefront. Experiment with various ingredients and enjoy a healthy and tasty meal! Enjoy your meal!