Oven-baked chicken breast with new potatoes

Chicken breast with new potatoes baked – A simple, delicious, and flavorful recipe

Preparing a delicious meal doesn't have to be complicated. This recipe for chicken breast with new potatoes is perfect for a quick yet satisfying dinner that will impress any guest. With fresh and aromatic ingredients, you'll create a tasty dish that warms the soul and brings a touch of joy to every day.

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 45-55 minutes
Number of servings: 4

Ingredients:

For the chicken breast:
- 4 chicken breasts (approximately 600-800 g)
- 2 medium ripe tomatoes
- 2 onions, preferably one white and one red for contrast
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 100 g olives (optional, for added flavor)
- 4 cloves of garlic, finely chopped
- Salt and pepper, to taste
- 1 teaspoon sweet paprika
- 2-3 tablespoons olive oil

For the new potatoes:
- 500 g new potatoes
- Salt and pepper, to taste
- 1 teaspoon sweet paprika
- 2-3 tablespoons olive oil

Recipe history:

This simple recipe for chicken breast with baked potatoes is inspired by culinary traditions that emphasize healthy dishes cooked in accessible ways. Baking allows the ingredients to retain their flavor and nutrients, and the combination of meat with vegetables is a classic choice loved by many culinary cultures. Each ingredient contributes its part, resulting in a meal full of taste and color.

Step by step for a perfect dish:

1. Preparing the ingredients:
- Start by washing the chicken breasts well and drying them with a paper towel. This will help achieve a delicious crust during baking.
- Cut the tomatoes into cubes, the onions into thin slices, and the bell peppers into small cubes. Finely chop the garlic.

2. Seasoning the chicken:
- In a bowl, combine the chicken breasts with salt, pepper, and sweet paprika. Make sure each piece is well coated with the spices.
- On a large piece of aluminum foil, place the chicken breast. On top, add the tomatoes, bell peppers, onions, garlic, and olives. Cover everything with another piece of aluminum foil, sealing the edges well to retain juiciness.

3. Preparing the potatoes:
- Wash the new potatoes under cold running water to remove impurities. You can leave the skin on for added texture and nutrients, but you can peel them if you prefer.
- Cut them in half or quarters, depending on their size. Place them in a bowl and season with salt, pepper, sweet paprika, and olive oil. Mix well to ensure they are evenly coated.

4. Baking:
- Preheat the oven to 250 degrees Celsius. Place the covered chicken on a baking tray and put it in the oven, letting it bake for 30 minutes.
- After 15 minutes, add the potatoes to a separate tray, greased with a little olive oil. Bake the potatoes for 30-40 minutes, turning them halfway through to brown evenly.

5. Serving:
- After the baking time is up, carefully remove the chicken from the oven. Remove the aluminum foil cautiously, being mindful of the hot steam. Check if the chicken is well cooked, ensuring the juices run clear.
- Serve the chicken breast alongside the roasted potatoes, garnished with fresh herbs like parsley or thyme for an extra touch of flavor and freshness.

Useful tips:
- To add a note of originality, you can try including fresh herbs like rosemary or oregano in the vegetable mix.
- If you want a spicier dish, add some chopped hot pepper to the vegetable mix.
- The potatoes can be replaced with other vegetables, such as carrots or zucchini, to vary the recipe.

Frequently asked questions:
- *Can I use chicken breast with skin?* Yes, chicken breast with skin will remain juicier and provide a crispy crust.
- *Can I prepare the recipe in advance?* Yes, you can prepare everything a few hours ahead and keep it in the fridge, then put it directly in the oven when you're ready to serve.

Ideal combinations:
This dish pairs wonderfully with a fresh green salad or a tomato and cucumber salad to add a touch of freshness. Additionally, a bottle of dry white wine or iced tea with lemon will perfectly complement the meal.

Nutritional benefits:
Chicken breast is an excellent source of lean protein, and new potatoes are rich in complex carbohydrates, fiber, and vitamins. This combination will not only provide you with the energy you need but will also contribute to maintaining your health.

I hope you try this recipe for chicken breast with new potatoes baked! It is simple, delicious, and full of flavor, perfect for any occasion. Bon appétit!