Liver with cold sauce and new potatoes

Chicken livers with cold sauce and new potatoes - A delicious and healthy recipe

Looking for a quick, easy, and flavorful meal? Then chicken livers with cold sauce and new potatoes are the perfect choice! This recipe is not only tasty but also very healthy, making it ideal for warm days or a light lunch. Let's get started!

Total time: 45 minutes
Preparation time: 15 minutes
Cooking time: 30 minutes
Number of servings: 4

Necessary ingredients:
- 600 g chicken livers
- 700 g new potatoes
- 1 red onion
- 1 green onion
- 1/2 bunch of fresh parsley
- 2 tablespoons oil
- 200 ml sour cream
- 2 tablespoons mayonnaise (made from 1 egg + 70 ml oil + 1/2 teaspoon mustard)
- 100 ml light yogurt
- 1 tablespoon mustard
- 1/2 teaspoon garlic powder
- 1/2 cucumber
- 2-3 sprigs of fresh dill
- salt, to taste

Step-by-step preparation:

1. Cleaning and preparing the livers: Start by cleaning the chicken livers. Make sure to remove any membranes or veins. Rinse them well under cold running water and let them drain in a colander. This step is essential for achieving a tasty dish without impurities.

2. Preparing the potatoes: Peel the new potatoes, washing them under cold water to remove any dirt. After peeling, dry them with a clean towel and slice them thinly. New potatoes are sweeter and more tender, so choosing them will significantly enhance the flavor of the dish.

3. Preparing the base for the potatoes: In a Delimano pot, add 2-3 tablespoons of oil to cover the bottom of the pot. Sprinkle a layer of finely chopped parsley on top. Arrange the potato slices in the pot, sprinkling a little salt and another layer of chopped parsley. Cover the pot and let it cook on low heat for 10-15 minutes. This step will help the potatoes absorb the aroma of the parsley.

4. Mixing the potatoes: After 15 minutes, carefully stir the potatoes to ensure they cook evenly. Taste and, if needed, add more salt and parsley. Cover again and let them cook for another 10 minutes. These potatoes become a delicious garnish, full of freshness.

5. Preparing the onion: In a Delimano frying pan, add the sliced red onion. Do not add oil; let it sauté until it becomes translucent, stirring occasionally. Well-cooked onion will add a sweet and rich flavor to the livers.

6. Preparing the sauce: In a bowl, combine the sour cream, mayonnaise, mustard, garlic powder, and yogurt. Mix well until you get a smooth sauce. Add the cucumber pressed through a garlic press and the chopped fresh dill. This cold sauce will perfectly complement the livers and add a note of freshness to the dish.

7. Cooking the livers: In a Delimano pot, add the well-drained livers and 2-3 drops of oil. Cook them on low heat for 5 minutes on one side, then turn them over and cook for another 5 minutes until they are browned. Livers are an excellent source of protein and iron, making them a healthy choice for your meals.

8. Assembling the dish: On a plate, place the livers, topping them with the sautéed onion and a small ladle of sauce. Next to it, add the potatoes with parsley. This combination not only looks good but also delights the taste buds.

9. Serving: Enjoy your meal! This recipe is popular among those who appreciate healthy and quick meals. You can accompany the dish with a fresh green salad or a refreshing drink, such as iced tea or natural citrus juice.

Practical tips:
- If you want a lighter version, you can reduce the amount of oil used for cooking.
- Instead of mayonnaise, you can use Greek yogurt to achieve a lighter sauce.
- The livers can also be accompanied by a side of grilled vegetables for an extra boost of vitamins.
- Don’t forget to adjust the spices to your taste by adding a bit of pepper or chili if you like a spicier flavor.

Nutritional benefits:
Chicken livers are an excellent source of protein, B vitamins, and iron, which contribute to a healthy immune system. New potatoes are a good source of fiber and nutrients, aiding digestion and maintaining a healthy weight.

Frequently asked questions:
1. Can I use frozen livers? Yes, but make sure to fully thaw them before cooking.
2. How can I store leftover sauce? The sauce can be kept in the refrigerator in an airtight container for 2-3 days.
3. What other sides can I try? You can replace the potatoes with mashed potatoes or basmati rice.

This recipe for chicken livers with cold sauce and new potatoes will not only satisfy your hunger but also bring a touch of refinement to your meal. Try it and enjoy every bite!