Grilled steak and green beans

Juicy steak and grilled green beans – a fall recipe that will turn ordinary meals into memorable moments! This recipe is not only a delicious alternative to the classic steak and fries, but also a clever way to add healthy vegetables to your plate. Get ready to explore the enticing flavors of grilled meat, combined with the freshness of green beans!

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Servings: 4

Ingredients

For the steak:
- 4 thin and tender steaks (about 100 g each, pork neck is recommended, but you can also use beef or chicken)
- Salt and pepper, to taste
- 1 teaspoon dried thyme
- 1 teaspoon sweet or smoked paprika, according to preference

For the green beans:
- 300 g fresh yellow green beans
- 1 tablespoon olive oil
- Salt and pepper, to taste

For the garlic sauce:
- 3 cloves of garlic, crushed
- 2-3 tablespoons olive oil
- 2 tablespoons fresh dill, chopped

Step by Step

Step 1: Preparing the green beans

Start by boiling the yellow green beans in a pot of boiling water. Let them cook for about 15 minutes until they are tender but still crisp. Then, drain the water well and season with salt, pepper, and olive oil. Gently toss to coat evenly in the aromatic seasonings.

Step 2: Preparing the meat

While the beans cool, prepare the steaks. Season the meat with salt, pepper, dried thyme, and paprika. This mixture will give a rich flavor and an appetizing color to the steak. Let the meat rest for a few minutes to allow the flavors to develop.

Step 3: Grilling

Preheat the grill to medium heat. Place the steaks on the grill and let them cook for 3-4 minutes on each side until browned and juicy. Avoid overcooking them, as they may become dry. Once done, sprinkle with a little salt and cover with aluminum foil to keep warm.

Step 4: Grilling the green beans

On the same grill, place the green beans. Grill them for 2-3 minutes on each side until they get the characteristic grill marks and a smoky flavor. This step will enhance the aroma and add texture.

Step 5: Garlic sauce

Meanwhile, prepare the simple yet delicious garlic sauce. In a small bowl, mix the crushed garlic with olive oil and chopped fresh dill. This sauce will add an extra burst of flavor to the green beans.

Step 6: Serving

Arrange the steaks on a platter and add the green beans on the side. Drizzle the beans with the garlic sauce and garnish with a few sprigs of fresh dill. This combination is not only tasty but also full of vibrant colors that will catch everyone's eye at the table!

Serving suggestions

To complement this meal, a Pinot Noir wine will pair perfectly with the flavors of the meat and the freshness of the beans. If you want to add a refreshing touch, a green salad with cherry tomatoes and lemon dressing will bring extra freshness.

Nutritional information

This recipe is not only delicious but also nutritious. Pork steak provides essential proteins, while green beans are rich in fiber, vitamins A and C, as well as minerals like potassium and iron. This meal can contain approximately 400-500 calories per serving, depending on seasoning and the amount of oil used.

Possible variations

- If you want to experiment, try adding spices like coriander or cumin for a more exotic flavor.
- You can replace the green beans with other seasonal vegetables, such as bell peppers or zucchini, which pair very well with grilling.
- For a vegetarian version, try replacing the meat with marinated tofu slices along with your favorite spices.

Frequently asked questions

1. Can I use another type of meat?
Absolutely! This recipe works wonderfully with any type of meat, including beef or chicken. Just make sure to adjust the cooking time according to the type of meat used.

2. How can I make the green beans more flavorful?
Try adding a few drops of lemon juice over the green beans after grilling. This will enhance the flavors and add a fresh taste.

3. What side dishes go well with this recipe?
Besides the green beans, a potato salad or a serving of flavored rice are excellent side dishes that perfectly complement the steak.

In conclusion, this steak and green beans recipe is not just a meal, but a culinary experience. Be creative and adapt it to your taste, and don’t forget to savor every bite with your loved ones!