Chicken breast with peas

Delicious Chicken Breast with Peas Recipe

If you're looking for a simple yet flavorful recipe that combines the tenderness of chicken breast with the sweetness of peas, you've come to the right place! This chicken breast with peas recipe is perfect for a quick yet nutritious dinner that will delight the whole family.

Total preparation time: 50 minutes
Cooking time: 30 minutes
Number of servings: 4

Ingredients:
- 1 organic chicken breast (approximately 400-500 g)
- 500 g frozen peas
- 1 large onion (preferably white or yellow)
- 1 can of diced tomatoes (approximately 400 g)
- Salt, to taste
- Pepper, to taste
- A good handful of fresh dill

Preparing the chicken breast:
To ensure the chicken breast is tender and juicy, it's important to boil it correctly. Use an organically raised chicken breast from local farmers for a special taste. Start by placing the chicken breast in a pot of cold water, adding a pinch of salt, and letting it boil over medium heat. Whether you choose to boil it for 20 minutes or longer, make sure the chicken is cooked properly without drying out.

Useful tips:
- If you have a meat thermometer, the chicken breast should reach an internal temperature of 75°C.
- During boiling, you can add a few peppercorns or a bay leaf to enhance the meat's flavor.

Once the chicken breast is boiled, remove it from the water and let it drain for a few minutes, then slice it into long strips. This step will help retain its juiciness during frying.

Cooking the peas:
In a deep frying pan, heat a little oil (preferably olive oil for a more intense flavor) and add the finely chopped onion. Sauté the onion until it becomes slightly transparent, which will take about 2-3 minutes. This step will add a deep flavor to your dish.

Now add the frozen peas, mixing well to combine with the onion. Pour hot water over the peas, ensuring they are covered. Cover the pan with a lid and let the peas boil for 10-15 minutes, depending on the size and type of peas. Check their consistency after 10 minutes; if they are still hard, let them cook a few more minutes.

Adding the tomatoes and dill:
After the peas are cooked, add the can of diced tomatoes along with all the sauce. The tomatoes will add a sweet-sour taste and a vibrant color to your dish. Then, finely chop the fresh dill and add it to the pan. Let the mixture simmer for another 5 minutes for the flavors to combine.

Season with salt and pepper to taste. This recipe allows for customization of spices, so feel free to experiment with herbs or even a pinch of chili for a spicy kick.

Finalizing the dish:
Finally, add the strips of chicken breast to the pan, mixing them with the peas and tomato sauce. Cover the pan for a few minutes so the meat absorbs the flavors from the sauce.

Serving:
To serve, divide the mixture into deep plates and garnish with a little chopped fresh dill on top. This detail will not only add a touch of freshness but will also enhance the visual appeal of your dish.

Serving suggestions:
This chicken breast with peas recipe pairs perfectly with a side of basmati rice or couscous. Additionally, a fresh green salad with a simple vinaigrette would complete the meal perfectly. If you want to impress your guests, you can accompany the dish with a dry white wine that will highlight the delicate flavors of the chicken and peas.

Nutritional benefits:
This recipe is not only tasty but also healthy. Chicken breast is an excellent source of lean protein, while peas are rich in fiber, vitamins (A, C, K), and minerals (iron, magnesium). Together, these ingredients contribute to a balanced and healthy diet.

Frequently asked questions:
1. Can I use fresh peas instead of frozen?
Absolutely! If you have access to fresh peas, they will add a more intense flavor and a crunchier texture.
2. What can I do with leftovers?
If you have leftovers, this recipe can easily be transformed into a delicious soup. Add chicken broth or water and let it simmer to create a flavorful soup.
3. How can I adapt the recipe to make it spicier?
To add a bit of heat, you can include chili flakes or chopped hot peppers in the olive oil at the beginning of the preparation.

Remember, cooking is an art, and every recipe can be adapted to personal tastes. So, dare to experiment and add your own notes! Enjoy your meal!