Mashed beans with green onions and mayonnaise

Mashed beans with green onion and mayonnaise - a traditional delight, full of flavor and easy to prepare! This recipe combines creamy textures and fresh aromas, making it perfect as an appetizer or side dish. Additionally, its preparation is a true pleasure, and the final result will impress everyone.

Preparation time: 15 minutes
Cooking time: 1.5 - 2 hours (plus soaking time)
Number of servings: 4-6

Ingredients:

- 500 g beans (preferably white or large beans)
- 1 green onion
- 2 cloves of garlic
- 3-4 tablespoons of mayonnaise (ideally homemade)
- A handful of fresh dill
- Salt to taste
- Freshly ground pepper to taste
- Toasted bread (for serving)

Benefits of beans

Beans are an excellent source of plant-based protein, fiber, and essential minerals. A serving of mashed beans will not only fill your stomach but also provide beneficial nutritional value to your body. Moreover, it is an excellent choice for vegans and vegetarians.

History of the recipe

Mashed beans is a traditional recipe that has been enjoyed for generations. It is a simple yet flavorful dish that originates from the practice of preserving food for long periods. Many cultures have created variations of this dish, each with its own specific spices and cooking techniques.

Step by step - How to prepare perfect mashed beans

1. Start by preparing the beans: Rinse the beans well under cold running water, then soak them in cold water for 8-12 hours, preferably overnight. This step will reduce cooking time and make the beans easier to digest.

2. Boiling the beans: Once the beans have soaked, drain the water and rinse them again. Place the beans in a large pot, add fresh water (about 1.5 liters), and boil over medium heat. Let the beans boil for 1.5 - 2 hours or until they become soft. You can add a pinch of salt in the last 15 minutes of boiling.

3. Preparing the puree: Once the beans are boiled, drain them well and transfer them to a food processor. Add the peeled and chopped garlic cloves, the green onion sliced thinly, salt, and pepper to taste. Blend until you achieve a smooth, creamy paste.

4. Adding the mayonnaise: While the processor is running, add one tablespoon of mayonnaise at a time, mixing well after each addition. This step will give a fine texture and delicious taste. Taste the mixture and adjust the salt and pepper according to your preferences.

5. Finalizing the dish: Now add half of the finely chopped dill to the bean mixture and gently mix with a spatula. You can now garnish the mashed beans with a drizzle of mayonnaise and the remaining dill.

Serving

Serve the mashed beans on a beautiful plate, accompanied by slices of crispy toasted bread. This is a perfect combination that will delight both the taste buds and the eyes. You can also add some slices of tomatoes or cucumbers for an extra touch of freshness.

Variations and suggestions

If you want to add a touch of originality, you can include other ingredients in your mixture. For example, you can add black or green olives, finely chopped bell pepper, or even a splash of lemon juice for a hint of acidity.

Another delicious variation is to prepare a garlic-flavored mayonnaise, which will perfectly complement the beans. Additionally, you can try adding spices like paprika or cumin for a more intense flavor.

Frequently asked questions

1. Can I use canned beans?
- Yes, you can use canned beans, but make sure to rinse them well before use to remove excess salt and preservatives.

2. How can I store mashed beans?
- Mashed beans can be stored in the refrigerator in an airtight container for 3-4 days.

3. What other side dishes go well with mashed beans?
- Besides toasted bread, you can serve mashed beans with fresh vegetables, tortilla chips, or even alongside grilled dishes.

Calories and nutritional benefits

This mashed bean recipe has approximately 150-200 calories per serving, depending on the amount of mayonnaise used. Nutritional benefits include a high content of plant-based proteins, fiber that aids digestion, and a supply of B vitamins.

Personal note

Mashed beans is one of those recipes that reminds me of the days spent with family during festive meals. Each bite is an explosion of memories, and the fresh aroma of dill brings back memories of my grandmother's garden. I encourage you to add your own story and share this dish with your loved ones.

I hope I have inspired you to try this delicious mashed bean recipe! With each step, you will discover the joy of cooking and the satisfaction of a tasty dish that will surely become a favorite in your menu.