Ground meat roll with spinach

Meat roll with spinach: a delicious and comforting recipe

Preparation time: 30 minutes
Baking time: 35 minutes
Total time: 1 hour and 5 minutes
Number of servings: 6

In a world full of culinary options, the meat roll with spinach stands out for its combination of flavors, textures, and nutritional benefits. This recipe is not only a tasty dish but also an excellent way to incorporate vegetables into your daily diet. Spinach, rich in vitamins and minerals, adds a health boost, while the meat provides essential proteins. Whether you're preparing it for a family dinner or a special occasion, this recipe is sure to impress.

The history of the meat roll is fascinating. Over time, many cultures have created similar dishes, using different types of meat and various fillings, from vegetables to cheeses. Today, we will explore a delicious variant, full of flavor and easy to prepare.

Ingredients needed:

- 500 g ground beef
- 2 eggs
- 2 tablespoons breadcrumbs
- 5 tablespoons grated cheese (preferably cottage cheese or telemea)
- 2 tablespoons flour
- The crumb from a slice of bread (soaked and squeezed)
- 500 g spinach (can be fresh or frozen)
- 1 medium onion, finely chopped
- 1 tablespoon crushed garlic
- 2 carrots, peeled and cut into sticks
- Salt, to taste
- Pepper, to taste
- Dried and crushed chili pepper (optional, for extra flavor)
- Olive oil, for frying

Step by step:

1. Preparing the spinach: Start by boiling the spinach. In a large pot, add salted water and bring to a boil. Once the water is boiling, add the spinach and cook for about 3-5 minutes until tender. Then, remove it and let it drain well. If using frozen spinach, ensure it is thawed and well-drained.

2. Boiling the carrots: In another pot, add salted water and bring to a boil. Add the peeled and cut carrot sticks and boil for 8-10 minutes until they become soft but not too soft. They will add a pleasant texture to the roll.

3. Preparing the filling: In a pan, add a little olive oil and sauté the finely chopped onion until translucent. Add the crushed garlic and drained spinach, mixing well. Season with salt, pepper, and chili if desired. Let the mixture cool slightly.

4. Meat mixture: In a large bowl, combine the ground beef, eggs, breadcrumbs, grated cheese, flour, and the soaked and squeezed bread crumb. Add the spinach and onion mixture, mixing everything with your hands or a spatula until you achieve a uniform composition. Make sure all ingredients are well integrated.

5. Forming the roll: On a sheet of baking paper, spread the meat mixture evenly, forming a rectangle. You can use an oiled rolling pin to spread it evenly. Make sure the edges are well defined.

6. Adding the filling: Starting from one side, evenly spread the spinach mixture over the rolled-out meat, leaving a margin of a few centimeters. Place the boiled carrot sticks at the edge of the roll for a contrast of color and texture.

7. Rolling: Using the baking paper, gently roll the meat, ensuring the filling stays inside. Seal the ends of the roll and make sure it is tightly wrapped.

8. Baking: Preheat the oven to 160°C. Place the roll on a tray and put it in the oven, keeping the baking paper intact. Bake for 15 minutes, then remove the baking paper, increase the temperature to 180°C, and continue baking for another 20 minutes until the roll is nicely browned.

9. Serving: Let the roll cool for a few minutes before slicing. You can serve it warm alongside a fresh salad or mashed potatoes, and for an elegant touch, add a few fresh basil leaves.

Tips and tricks:

- If you want a leaner version, you can use ground chicken or turkey.
- You can experiment with various fillings, adding sautéed mushrooms or feta cheese for a different taste.
- The roll can be prepared in advance and stored in the fridge, and the next day, it can be reheated in the oven or microwave.

Nutritional benefits:

Spinach is an excellent source of vitamins A, C, and K, as well as iron and calcium. Beef provides high-quality protein, and cheese adds calcium. This roll is not only tasty but also healthy!

Frequently asked questions:

1. Can the roll be frozen?
Yes, the roll can be frozen before baking. It is recommended to wrap it well in cling film and place it in an airtight container.

2. Can I use other vegetables?
Sure! You can add zucchini, bell peppers, or even broccoli, depending on your preferences.

3. How can I make the roll less dry?
Make sure not to overcook the roll and use moist ingredients, such as cheese and eggs, to maintain juiciness.

So, get ready to impress family and friends with this meat roll with spinach! A simple yet flavorful and nutritious recipe that will surely become a favorite in your menu. Enjoy every bite and cherish the moments spent in the kitchen!