zucchini fritters with garlic sauce

Zucchini Schnitzels with Tomato Garlic Sauce Recipe

Zucchini is a versatile vegetable, rich in flavor and nutrients, and when transformed into crispy schnitzels, it becomes an unforgettable delicacy. This recipe for zucchini schnitzels with tomato garlic sauce is not only simple but also extremely tasty, perfect for a quick dinner or a savory appetizer. Let’s discover together how to prepare this delicious dish!

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

Ingredients

- 3 medium zucchinis
- 2 eggs
- 7-8 tablespoons of flour
- 6 garlic cloves
- Oil for frying (preferably sunflower oil or olive oil)
- 2 tablespoons of vinegar (preferably wine vinegar)
- Salt, to taste
- 1 large tomato, peeled and mashed

A Bit of History

Zucchini schnitzels have become a cherished part of culinary traditions, with roots in diverse cooking practices. They are often prepared during the summer season when zucchinis are abundantly available, enjoying a soft texture and delicate flavor. Combining them with garlic and tomato sauce adds a fresh and aromatic touch, turning each bite into an unforgettable culinary experience.

Preparing the Zucchini Schnitzels

1. Preparing the zucchinis: Start by washing the zucchinis thoroughly under cold running water. It’s important to remove any impurities to ensure the flavor is as clean as possible. Cut the zucchinis into slices about 1 cm thick. They will have a pleasant texture after frying.

2. Preparing the batter: In a bowl, beat the two eggs with a pinch of salt. In another bowl, place the flour. This breading process will help achieve a crispy, golden crust.

3. Breading: Take each zucchini slice, first dredge it in flour, ensuring it is evenly coated. Then, dip the slices in the beaten eggs. Use a fork or your fingers to make sure each piece is well-covered in egg.

4. Frying: In a deep skillet, heat the oil over medium heat. Check if the oil is hot enough by adding a drop of water—if it sizzles, it’s time to add the zucchinis. Fry the slices for about 2 minutes on each side until they become golden and crispy. Do not overcrowd the pan; it’s better to fry in batches.

5. Absorbing excess oil: As you remove the zucchini schnitzels from the skillet, place them on a paper towel to absorb the excess oil. This step is essential for achieving a healthier and less greasy dish.

Preparing the Tomato Garlic Sauce

1. Making the sauce: In a small bowl, crush the 6 garlic cloves with a teaspoon of salt. You can use a mortar and pestle, depending on your preference. The crushed garlic will release its intense flavors.

2. Adding ingredients: Add 2 tablespoons of oil and the vinegar, mixing well. Then, add the peeled and mashed tomato. Stir everything together until you achieve a smooth sauce. Taste and adjust the salt if necessary.

Serving

Now that you have prepared both the zucchini schnitzels and the sauce, it’s time to assemble the plate. Arrange the schnitzels on a platter and generously pour the sauce over them. You can garnish with a few fresh parsley or dill leaves for a vibrant look.

Serving Suggestions and Variations

This dish pairs wonderfully with a fresh green salad or a side of mashed potatoes. You might also try adding some spices to the sauce, such as pepper or even a splash of lemon juice for a tangier flavor.

If you want a spicier version, you can add crushed chili pepper to the sauce. Additionally, for a more intense flavor, replace the tomato with freshly prepared tomato sauce.

Frequently Asked Questions

1. Can I use larger zucchinis? It is recommended to use medium-sized zucchinis, as larger ones can have a more fibrous texture and larger seeds.

2. How can I keep the zucchini schnitzels from getting soggy? It’s best to serve them immediately after frying. If you need to store them, place them on a cooling rack to allow air to circulate around them.

3. What are the nutritional benefits of zucchinis? Zucchinis are low in calories but high in nutrients like vitamin C, potassium, and antioxidants, making them an excellent choice for a healthy diet.

Nutritional Information per Serving

- Calories: approximately 250 kcal
- Protein: 6 g
- Fat: 14 g
- Carbohydrates: 30 g
- Fiber: 3 g

Final Note

Zucchini schnitzels with tomato garlic sauce are not only a simple and quick recipe but also a fantastic way to enjoy fresh vegetables. Whether served as an appetizer or a main course, these zucchini schnitzels will bring a smile to the faces of your loved ones. Experiment with the ingredients and feel free to put your personal touch on this delicious recipe! Enjoy your meal!