Garlic and green onion pie

Garlic and Green Onion Loaf: A Flavorful Delicacy

If you're looking for a simple yet flavorful recipe, garlic and green onion loaf is the perfect choice! This dish combines fresh ingredients with the unmistakable flavors of summer, transforming into a savory preparation ideal for family lunches or dinners with friends. Plus, it's an excellent option for incorporating quality protein into your diet.

The History of the Recipe

The loaf is a traditional dish with deep roots in folk cuisine, commonly found in many cultures. Typically, it is associated with holidays or festive meals, but the garlic and green onion version offers a modern reinterpretation that is easy to make at home. This recipe reflects the joy of using simple, fresh ingredients often found in our gardens.

Preparation Time

- Preparation time: 15 minutes
- Baking time: 30 minutes
- Total time: 45 minutes
- Servings: 6-8

Ingredients

- ¾ bunch of green garlic (approximately 100 g)
- 5 bunches of green onions (approximately 200 g)
- 6 eggs (4 for the mixture, 2 for decoration)
- 500 g chicken breast
- 100 ml sour cream
- A generous handful of fresh basil
- A variety of greens (dill, parsley) – approximately 100 g
- Salt and pepper to taste
- Olive oil for sautéing and greasing the pan

Step by Step: Your Guide to Preparing Garlic and Green Onion Loaf

1. Preparing the Ingredients
Start by thoroughly washing the green garlic and green onions. Slice the onions into thin rounds and chop the garlic as finely as possible. These will add an intense flavor to your loaf.

2. Sautéing the Garlic and Onions
In a skillet, add a few tablespoons of olive oil and let it heat up. Add the green onions and garlic, sautéing them over medium heat for 3-5 minutes until they become tender and release their aromas. Avoid browning them, as we want to keep the fresh taste.

3. Preparing the Mixture
In a large bowl, beat the 4 eggs with the sour cream, adding salt, pepper, and the chopped basil. If you want a more intense flavor, feel free to use fresh herbs. Add the diced chicken breast and mix well. Then, incorporate the sautéed onions and garlic along with the chopped greens (dill and parsley).

4. Preparing the Pan
Preheat the oven to 160 degrees Celsius. Line a loaf pan with parchment paper and grease it with a bit of oil to prevent sticking.

5. Assembling the Loaf
Pour the mixture into the prepared pan. Beat the remaining 2 eggs and pour them over the loaf to give it a beautiful golden crust.

6. Baking
Place the pan in the preheated oven and let the loaf bake for 30 minutes until it becomes firm and lightly browned on top. You can check if it's done by inserting a toothpick in the center – if it comes out clean, the loaf is perfect!

7. Cooling and Serving
Once the loaf is ready, let it cool in the pan for 10 minutes, then remove it and allow it to cool completely on a rack. You can serve it warm or cold, sliced, alongside a fresh salad or a yogurt sauce with dill.

Serving Suggestions and Variations

To add a personal touch, you can serve this loaf with a garlic and dill yogurt sauce, which will perfectly complement the flavors. You can also experiment with other ingredients, such as bell peppers or mushrooms, to customize your recipe.

Frequently Asked Questions

1. Can I use turkey instead of chicken?
Absolutely! Turkey meat is a healthy alternative and offers a delicious taste.

2. How can I make the loaf spicier?
Add a bit of chopped hot pepper or spices like paprika for an extra kick of flavor.

3. What other dishes can I prepare alongside the loaf?
A fresh vegetable salad or mashed potatoes are excellent accompaniments.

Nutritional Benefits

This loaf is an excellent source of protein thanks to the chicken breast and eggs. Additionally, the greens add essential vitamins and minerals. Garlic is known for its antioxidant properties and benefits for the immune system, while green onions provide fiber, aiding digestion.

Calories

A serving of garlic and green onion loaf has approximately 250-300 calories, depending on the amount of sour cream used. It's a healthy option for a balanced meal.

Conclusion

Garlic and green onion loaf is a simple yet flavorful recipe that combines healthy, fresh ingredients. With the detailed steps and suggestions provided, we are confident you'll create a delicious dish that will impress everyone. Don't forget to have fun in the kitchen and experiment with your favorite flavors! Happy cooking!