Raw biscuits

Raw Lemon and Dried Plum Cookies: A Healthy Indulgence

Welcome to the delicious and healthy world of raw cookies! This recipe is not only simple but also a fantastic way to enjoy a nutrient-packed dessert that is gluten-free and fat-free. The cookies we will prepare today are perfect for any time of the day, whether it's a quick breakfast, an energizing snack, or a savory dessert. Let's get started!

Preparation time: 10 minutes
Dehydration time: 4-6 hours (depending on the dehydrator)
Total: 4-6 hours and 10 minutes
Number of servings: Approximately 20 cookies

A bit of history

Raw cookies are a recent invention in the culinary world, but their inspiration comes from healthy cooking traditions that emphasize natural and unprocessed ingredients. They are perfect for those who want to maintain a healthy lifestyle but do not want to give up sweet pleasures. Additionally, using ingredients like dried fruits, nuts, and seeds adds a rich flavor and crunchy texture without adding refined sugars.

Ingredients

For the white lemon cookies:
- 2 teaspoons fresh lemon juice
- Zest of 1/2 organic lemon (or well-washed lemon)
- Approximately 25 grams of soaked cashews (minimum 4 hours)
- Honey (to taste)
- A few drops of mint extract (preferably homemade)
- Almond flour (as needed, around 100-150 grams)
- 1 tablespoon coconut flour (obtained by grinding coconut flakes)
- 1/2 teaspoon psyllium powder (helps bind the ingredients)
- 1 teaspoon water

For the brown cookies with plums:
- A few well-soaked dates in water (approximately 50 grams)
- A few dried plums soaked in water (approximately 50 grams)
- Nut flour (obtained by grinding nuts in a coffee grinder, as needed, around 100-150 grams)
- 1 teaspoon honey, optional
- A little carob powder (as a substitute for cocoa powder)

Instructions

1. Preparing the Ingredients: Start by soaking the cashews, dates, and plums in water for at least 4 hours. This step is essential as it helps achieve a creamier and easier-to-shape texture.

2. White Lemon Cookies:
- In a food processor, add the soaked cashews, lemon juice, lemon zest, honey, and mint extract. Process until you obtain a smooth paste.
- Add the almond flour, coconut flour, psyllium powder, and water. Process until the mixture becomes a slightly sticky but consistent paste.
- Transfer the dough to a lightly almond-floured work surface. Knead a little and form a ball.
- Roll out the dough between two sheets of food wrap using a rolling pin until you achieve a thickness of about 5 mm.
- Cut out shapes using small cookie cutters and place them on the dehydrator tray.

3. Brown Cookies with Plums:
- In a food processor, add the soaked dates and plums. Process until you obtain a smooth paste.
- Add the nut flour and, optionally, honey. Process until well combined.
- Proceed as with the white cookies: knead the dough, roll it out, and cut out the desired shapes.

4. Dehydration:
- Set the dehydrator to 40-45 degrees Celsius. Let the cookies dehydrate for 4-6 hours or until they become crunchy and have the desired consistency.
- If you do not have a dehydrator, you can use an electric oven set to the same temperature. The cookies can be baked for 5-7 minutes, but they will become vegan and not raw-vegan.

Practical Tip

To prevent the dough from sticking to the rolling pin, make sure to use quality food wraps. You can also use a bit of almond flour on the work surface. The cookies can be stored well in an airtight container for a few days, but they are so delicious that they will surely be gone quickly!

Nutritional Benefits

These raw cookies are an excellent source of healthy fats, proteins, and antioxidants. Cashews and almonds are rich in vitamins E and B, while dried fruits provide essential fiber and minerals. Additionally, using lemon adds a boost of vitamin C, which is essential for the immune system.

Frequently Asked Questions

Can I replace cashews with another type of nut?
Yes, you can use almonds or pecans, but the texture may vary.

How can I make the cookies sweeter?
Add more honey or you can use maple syrup if you prefer.

Can the cookies be frozen?
Yes, the cookies can be frozen without any problems. Make sure to pack them well to prevent ice crystals from forming.

Serving and Combinations

These raw cookies are delicious on their own, but you can serve them alongside a warm herbal tea or a refreshing smoothie. You can also combine them with a nut cream or plant-based yogurt for a healthy breakfast. These combinations can add an extra flavor boost!

Possible Variations

- Chocolate cookies: Add cocoa powder to the brown cookie dough for a rich and delicious flavor.
- Berry cookies: You can incorporate pieces of dried raspberries or blueberries into the white cookies for a fruity note.

Now that you have all the necessary information, all that's left is to try this raw lemon and dried plum cookie recipe. You will surely add this recipe to your favorites list! Enjoy!