Apple Salad with Lemon ~~ for the diet RECIPE NO. 200

Apple Salad with Lemon - A Healthy and Quick Refreshment

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 2

Welcome to the world of delicious raw-vegan salads! Today, I will share with you a simple, quick, and exceptionally healthy recipe: Apple Salad with Lemon. This salad is perfect as a snack, dessert, or even as a side for a light meal. The apples, combined with freshly squeezed lemon juice, provide an explosion of flavors and nutritional benefits. Let's discover together how to prepare this delicious recipe!

Necessary ingredients:

- 1 large green apple (or 2 smaller ones)
- 1 lemon
- 1 teaspoon of fructose (or honey, according to preference)
- Cinnamon, to taste

Necessary utensils:

- Grater
- Measuring cup
- Mixing bowl
- Wooden spoon or spatula

Step 1: Preparing the apples

We start by thoroughly washing the apple under a stream of cold water to ensure it is clean. If you prefer, you can peel the apple, but the skin contains many nutrients, so leave it on if you want to benefit from them. Use a grater with large holes to grate the apple. This will help release the natural juices and make the salad easier to chew.

Step 2: Preventing oxidation

After grating the apple, immediately sprinkle it with a little lemon juice. This is an essential step to prevent the apples from oxidizing, which could change their color and texture. The fresh aroma of lemon will perfectly complement the sweetness of the apples!

Step 3: Preparing the dressing

In a cup, squeeze the juice from the whole lemon. Add the teaspoon of fructose. Stir well with a spoon until the fructose is completely dissolved in the lemon juice. If you prefer to use honey, add it in the same way and mix until combined.

Step 4: Assembling the salad

Pour the lemon dressing over the grated apples and mix well with a spatula or wooden spoon so that all apple slices are evenly coated with the dressing. Now is the time to add cinnamon to taste. This not only enhances the flavor but also brings antioxidant benefits.

Step 5: Serving

The apple salad with lemon is ready to serve! You can enjoy it immediately or let it chill in the refrigerator for 10-15 minutes, which will intensify the flavors. This salad is delicious on its own or can be served alongside natural yogurt or a fresh smoothie.

Serving suggestions and variations:

- Add nuts or seeds: For an extra crunch, you can add toasted pecans or almonds.
- Enrich with other fruits: Try adding banana slices or pineapple chunks for a tropical touch.
- Create a dessert: Serve the apple salad as a base for a dessert with vanilla ice cream or chocolate sauce.

Nutritional benefits:

Apples are an excellent source of dietary fiber, which contributes to digestive health and maintaining a strong immune system. Lemon adds vitamin C, a powerful antioxidant that helps combat free radicals in the body. Fructose, while a natural sweetener, should be consumed in moderation, and honey offers a more complex flavor and antimicrobial benefits.

Frequently asked questions:

- Can I use other types of apples?
Yes, any type of apple will work, but green apples provide a tart flavor that pairs well with lemon.

- Is this salad suitable for children?
Absolutely! It is a healthy and delicious choice for children, and they will surely love the sweetness of the apples.

- How long can this salad be stored?
It is best consumed fresh, but it can be stored in the refrigerator for 1-2 days, being careful not to oxidize too much.

Now that you have discovered the recipe for Apple Salad with Lemon, you are ready to try it at home! This is an excellent choice for a quick dessert or a healthy snack. Enjoy every bite and don't forget to experiment with the ingredients to find the perfect combination for your tastes. Enjoy your meal!