Raw soup

Raw soup is an excellent choice for those who want to enjoy a healthy meal, full of vitamins and minerals, without sacrificing taste. This raw soup recipe is not only delicious but also extremely nutritious, making it perfect for detoxification or a balanced diet. Additionally, the fresh ingredients and vibrant flavors make it a popular choice on hot summer days, as well as at any other time when we want to revitalize our bodies.

Preparation time: 20 minutes
Total time: 20 minutes
Servings: 4

Ingredients:

- 2 carrots
- 1 parsnip
- 2 old onions
- 1 parsley root
- 1 slice of celery
- 1 lemon (optional)
- 1-1.5 liters of borscht (preferably from boiled)
- 100 ml milk
- 1 egg yolk
- 1-2 tomatoes
- 1-2 tablespoons sour cream
- 1 bunch of lovage and parsley
- 1-2 teaspoons olive oil (optional)

Preparation:

1. Preparing the vegetables: Start by peeling the carrots, parsnip, onions, parsley root, and slice of celery. Use a sharp knife to ensure you go through each vegetable easily. Once peeled, juice them in a juicer. This step will allow you to extract all the healthy and flavorful juices from the vegetables, providing a tasty base for the soup.

2. Preparing the tomato: Take one tomato and one onion, then blend them in a blender or food processor until you achieve a smooth puree. This mixture will add an intense flavor and vibrant color to your soup. The remaining tomato and onion should be finely chopped and added later for a pleasant texture.

3. Mixing the ingredients: In a soup pot, mix the egg yolk with the sour cream and, using a small whisk, beat them together until they become a homogeneous mixture. This will give the soup a delicate creaminess. Add the tomato and onion puree, then the borscht, lemon juice (if you choose to use it), and milk. If you desire a more intense flavor, you can also add olive oil.

4. Finalizing the soup: Next, incorporate the remaining finely chopped vegetables into the mixture in the pot. Then, add the juice extracted from the raw vegetables and mix well to combine all the ingredients.

5. Seasoning: Season the soup with finely chopped lovage and parsley. These herbs will not only add a fresh taste but also a colorful appearance to your soup.

6. Serving: The raw soup is ready! You can serve it immediately in bowls, garnished with whole lovage or parsley leaves for a more attractive look. This soup is usually served cold, but you can adapt it to your preferences.

Practical tips:

- Calories and nutritional benefits: Raw soup is an excellent choice for those who want to stay healthy. Each serving has approximately 150-200 calories, depending on the amount of sour cream and olive oil used. It is rich in fiber, vitamins (A, C), and minerals, making it a perfect option for detoxification.

- Vegan option: If you want a vegan version, you can replace the sour cream with soy yogurt or coconut cream. You can also omit the egg yolk or replace it with a vegan binding agent, such as chia or flax seed.

- Frequently asked questions:
- Can I use other vegetables? Yes, you can experiment with vegetables depending on the season and preferences. Strawberries or cucumbers can add a fresh and interesting note.
- Is raw soup suitable for children? Raw soup can be a healthy choice for children, but make sure to adjust the ingredients to exclude foods that may cause allergies.

- Culinary pairing: This raw soup pairs perfectly with a slice of whole-grain bread or crunchy croutons. You can also accompany it with a glass of fresh orange juice or a cold herbal tea.

Raw soup is not just a meal, but a taste experience that transports you to the midst of a garden full of fresh vegetables. With each spoonful, you enjoy the vibrant flavors and the healthy benefits it brings. Enjoy your meal!