Garlic cream soup

Garlic Cream Soup – A Warm Embrace in Every Spoonful

Garlic cream soup is an excellent choice for a comforting meal, full of flavors and nutritional benefits. This dish will not only delight your taste buds but also warm your soul on cold days. Garlic, known not only for its distinctive taste but also for its antibacterial and anti-inflammatory properties, transforms this soup into a true elixir of health.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients

- 250 g of potatoes (about 2-3 medium potatoes)
- 150 g of celery (1-2 stalks)
- 150 g of garlic (about 8-10 cloves, depending on preference)
- 1 egg yolk
- 100 g of liquid cream (32%)
- Salt (to taste)
- White pepper (to taste)
- Olive oil (2-3 tablespoons)
- Curry (for garnish)
- Fresh dill (for garnish)

Ingredient Preparation

Start by peeling the vegetables. Wash the potatoes and celery well under cold running water. Cut the potatoes into small cubes to ensure they cook evenly and integrate more easily into the soup. The celery stalks can be sliced into thin rounds. Garlic can be used whole or sliced, depending on personal preference.

Step 1: Sautéing the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the onion (if desired, you can also add a small diced onion for extra flavor) and celery and sauté for about 5 minutes. This step will bring the flavors of the vegetables to life and create a delicious base for the soup. Then add the potatoes and garlic, continuing to sauté for another 5-7 minutes, stirring occasionally.

Step 2: Boiling the Vegetables

Once the vegetables have softened slightly, transfer them to a large pot and add water (about 1.5 liters). Allow it to boil over medium heat. When the water starts to boil, reduce the heat and let it simmer for 15-20 minutes until the potatoes and celery are fully cooked. Make sure not to overcook them, as you want the texture to remain creamy.

Step 3: Blending and Straining

After the vegetables are cooked, use an immersion blender to puree them. If you don’t have an immersion blender, you can transfer the vegetables to a regular blender, but be careful to let them cool slightly before blending. Once you achieve a smooth cream, strain the soup through a fine sieve to remove any larger bits and obtain a velvety texture.

Step 4: Adding the Binder

In a small bowl, mix the egg yolk with the liquid cream. It is essential to temper the mixture to avoid curdling the yolk. Take 1-2 ladles of hot soup and gradually add them to the cream mixture, stirring constantly. After tempering the mixture, add it back to the pot with the soup. This step will give the soup an exceptional creaminess. Let it simmer for another 2-3 minutes, stirring well.

Step 5: Seasoning

Here comes the fun part! Taste the soup and add salt and white pepper to your preference. If you want a thinner soup, you can add a bit of water or chicken stock. Ensure that the garlic flavor is balanced and that the soup is salty enough for your taste.

Serving

For an elegant presentation, pour the soup into deep bowls. Drizzle with a splash of liquid cream, sprinkle a bit of curry on top for a color contrast and intense aroma, and add a few fresh dill leaves. Serve the soup hot, alongside crunchy croutons or a slice of toasted bread.

Chef's Tip

If you want a touch of originality, try adding some grated parmesan or toasted nuts during blending. These ingredients will add a new flavor and interesting texture. Additionally, garlic cream soup pairs excellently with a dry white wine, which will complement the rich flavors.

Nutritional Benefits

This soup is rich in vitamins and minerals, having a low calorie content, making it perfect for those looking to adopt a healthy lifestyle. Garlic is a superfood, known for its antioxidant and anti-inflammatory properties, while potatoes provide essential complex carbohydrates for energy.

Frequently Asked Questions

1. Can I add other vegetables to the soup?
Absolutely! Carrots or zucchini can be added to diversify the flavors and enrich the nutrition.

2. How can I make the soup vegan?
You can replace the cream with plant-based cream and eliminate the egg yolk. Use vegetables to enhance the flavor.

3. What can I do with leftover soup?
The soup can be used as a base for sauces or even added to other dishes like risotto or pasta dishes.

Now that you have all the necessary information, all that’s left is to get cooking! Garlic cream soup is more than just a dish; it’s a culinary experience that will bring a smile to your face and warmth to your soul. Enjoy!