Green bean salad with mayonnaise

Green bean salad with mayonnaise - a delicious and simple recipe

When we receive fresh green beans, we often think of traditional dishes, but today I suggest we enjoy an easy-to-make salad that will bring a touch of freshness to your table. Green bean salad with mayonnaise is an excellent choice for lunch or dinner, being not only tasty but also full of nutrients.

Total time: 30 minutes
Preparation time: 15 minutes
Cooking time: 15 minutes
Servings: 4

The history of this recipe is fascinating. Salads with mayonnaise have become popular worldwide, with deep roots in diverse cuisines. Green beans, with their crunchy texture and delicate flavor, pair perfectly with creamy mayonnaise, creating a pleasant contrast that delights the taste buds.

Necessary ingredients:

- 600 g fresh green beans
- 1 egg yolk
- 1 teaspoon mustard (preferably Dijon)
- Oil (approximately 200 ml)
- 2 tablespoons sour cream
- 4 cloves of garlic
- Salt, to taste

Step by step - Your guide to a perfect salad:

1. Prepare the beans: Start by cleaning the green beans. Trim the ends and, if necessary, cut the beans into smaller pieces. This will help with even cooking and make the salad more visually appealing.

2. Boil the beans: Place the beans in a steamer or a pot with salted water. Steaming is ideal for preserving the vibrant color and nutrients of the beans. Boil the beans for about 5-7 minutes, until they are crunchy but not soft. If using the classic boiling method, make sure not to overcook them.

3. Cool the beans: After boiling, drain the beans well and place them in a bowl of cold water to stop the cooking process. This step will help maintain the color and keep the crunchy texture.

4. Prepare the mayonnaise: In a bowl, whisk the egg yolk with the mustard. Gradually add the oil, continuously mixing to emulsify the mixture. Continue adding oil until you achieve a creamy mayonnaise. Don't forget to season with salt!

5. Add the sour cream: Once the mayonnaise is ready, incorporate the two tablespoons of sour cream. This ingredient will add a touch of acidity and make the salad fluffier.

6. Combine the ingredients: In a large bowl, add the cooled green beans, crushed garlic (for a more intense flavor, you can let it sit with salt for a few minutes before adding), and finally the mayonnaise with sour cream. Mix well so that each piece of bean is evenly coated.

7. Adjust the taste: Taste the salad and adjust the salt according to your preferences. If you want an extra flavor boost, you can add a splash of lemon juice or some freshly chopped dill leaves.

8. Serving: You can serve the green bean salad with mayonnaise immediately or let it chill in the fridge for an hour to allow the flavors to blend. This salad pairs perfectly as a side dish for barbecues or alongside a juicy steak.

Practical tips:

- Green beans: Always choose fresh beans with a vibrant color. Avoid beans that have spots or are soft.
- Garlic: If you prefer a milder taste, you can use boiled or roasted garlic to reduce the intensity.
- Mayonnaise: If you don't have time to make mayonnaise from scratch, you can use store-bought mayonnaise, but make sure it is of good quality.
- Variations: You can add ingredients like chopped green olives, grated carrots, or even feta cheese to diversify the salad.

Nutritional information (per serving approximately):

- Calories: 220 kcal
- Protein: 4 g
- Fat: 18 g
- Carbohydrates: 10 g
- Fiber: 4 g

Frequently asked questions:

1. Can I use other types of beans? Yes, this dish can also be adapted with other types of beans (for example, white or red beans), but the cooking time will vary.

2. How can I make the salad easier to digest? Adding lemon and fresh dill can help with digestion and provide a pleasant flavor.

3. Can the salad be stored? Yes, the salad can be stored in the fridge for up to 2 days, but it is recommended not to add garlic or sour cream until serving to maintain freshness.

I conclude with a personal note: this green bean salad with mayonnaise is a dish that reminds me of evenings spent with family, enjoying simple yet flavorful meals. I encourage you to try it and personalize it to your liking. Enjoy your meal!