Stuffed Pumpkin with Vegetables

The large pumpkin, a versatile and flavorful ingredient, is carefully peeled. After being thoroughly washed, it is cut in half lengthwise, and with the help of a spoon, the seeds are scooped out from the inside, leaving room for the filling. A little salt is sprinkled on each half and set aside to allow the flavor to strengthen a bit.

Meanwhile, the onion is peeled and finely chopped, and the small, fresh zucchini is peeled and grated on a large grater so that it integrates perfectly into the filling. The tomatoes, sources of freshness and color, are well washed, quickly blanched in boiling water for a few seconds, and then peeled. Once cooled, they are diced, preparing to complement the composition. The bell pepper, with its sweet taste, is cut into small cubes, and the mushrooms, washed and cleaned, are sliced thinly, thus adding a pleasant texture to the dish.

In a pot, the oil is poured and allowed to heat well. Once the oil reaches the desired temperature, the mushrooms are added, sprinkled with salt to help them release water. On low heat, the mushrooms are sautéed, and the flavors blend together. One by one, the chopped onion, grated pumpkin, tomatoes, and bell pepper are added, stirring continuously. This combination of vegetables is seasoned with salt and pepper to taste, giving it a unique character. It is left to simmer together for a few minutes, covered, to intensify the flavors.

At the end of this process, the finely chopped parsley is added, giving a boost of freshness and a touch of color. It is mixed well and set aside. The two halves of the pumpkin, now prepared, are drained of the excess water left during the cooking process. They are carefully placed in a greased baking dish with a little oil, and the vegetable filling is evenly distributed inside the pumpkin.

To prevent the dish from drying out during baking, a cup of water is poured into the dish, and then it is covered with aluminum foil. The dish is placed in the preheated oven at 180 degrees Celsius and left to bake until a fork easily penetrates the pumpkin, indicating that it is ready. After about an hour, the foil is removed, and it is left in the oven for another 15 minutes to brown nicely on the surface.

The final result is a delicious dish, full of flavors, perfectly combining the sweetness of the pumpkin with fresh vegetables. This recipe is not only a healthy choice but also a true feast for the taste buds. Enjoy your meal!