Couscous with salmon, eggs, and green beans

Couscous with salmon, eggs, and green beans

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

Couscous is a versatile ingredient that originates from a rich culinary tradition. It is a staple food in many cultures, appreciated not only for its taste but also for its light texture and the speed with which it cooks. In this recipe, we will combine couscous with salmon, eggs, and green beans, creating a nutritious, delicious, and colorful dish.

Ingredients:

- 1 cup couscous
- 2 cups water or broth (vegetable or chicken)
- salt and pepper, to taste
- 1 teaspoon butter
- 3 teaspoons olive oil
- 2 cans salmon (approximately 250 g)
- 100 g frozen green beans
- 4 eggs
- fresh parsley, for serving

Preparation:

Step 1: Hydrating the couscous

Start by bringing water or broth to a boil. Add salt and pepper, as well as 2 teaspoons of olive oil. When the liquid starts to boil, remove it from heat and add the couscous. Cover with a lid and let it sit for 5 minutes. This step is essential to allow the couscous to absorb the flavors and become fluffy.

Step 2: Preparing the green beans

While the couscous is hydrating, put a pot of water on the heat and bring it to a boil. Add the frozen green beans and boil for 3-4 minutes until they are tender but crisp. Once the beans are ready, drain them and set them aside.

Step 3: Cooking the eggs

Boil the eggs in boiling water for 6-8 minutes, depending on your preference. If you prefer soft-boiled eggs, choose 6 minutes, and for fully boiled eggs, choose 8 minutes. After boiling, transfer them to cold water to stop the cooking process. Once cooled, peel them and cut them in half.

Step 4: Mixing the ingredients

After the couscous has soaked, open the lid and add 1 teaspoon of butter, mixing well to incorporate it. Add the green beans and the drained salmon, breaking it into large pieces. Carefully mix everything to avoid crushing the salmon.

Step 5: Serving

Divide the couscous, salmon, and green bean mixture into plates. Garnish each serving with halved eggs and sprinkle fresh chopped parsley on top for an extra touch of freshness and color.

Serving suggestions

This savory main dish can be served alongside a fresh green salad, drizzled with a simple dressing of olive oil and balsamic vinegar. A great drink choice would be a dry white wine or fresh lemonade, which will balance the intense flavors of the salmon.

Tips and useful advice

1. Couscous is extremely versatile. You can add roasted vegetables or spices like cumin or turmeric to give it a distinct flavor.
2. If you don't have green beans, you can use peas or cooked broccoli, which pair very well with this recipe.
3. Salmon can be replaced with tuna or cooked chicken, depending on your preferences.
4. For a crunchy note, you can add some toasted nuts or sunflower seeds on top of the dish.

Nutritional benefits

This recipe for couscous with salmon, eggs, and green beans is an excellent source of protein, fiber, and omega-3 fatty acids, essential for heart health. Couscous provides complex carbohydrates that supply energy for the entire day, while the vegetables add vitamins and minerals.

Frequently asked questions

1. Can I use whole grain couscous?
Absolutely! Whole grain couscous has a richer flavor and is more nutritious, but the cooking time may vary.

2. What type of salmon should I use?
Canned salmon is very convenient, but you can also use fresh salmon, steamed or grilled, for a more authentic taste.

3. How can I store leftovers?
This dish keeps well in the refrigerator in an airtight container for 2-3 days. I recommend reheating the couscous on low heat, adding a little water or broth to moisten it.

This couscous recipe with salmon, eggs, and green beans is not just a quick and simple dish, but also an excellent way to bring a splash of creativity to your kitchen. Whether you're preparing it for a special dinner or a hearty lunch, you will surely impress everyone. Enjoy every bite and cherish the time spent in the kitchen!