Broccoli and milk core

Broccoli Gratin with Milk Heart: A Healthy and Satisfying Delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Looking for a healthy, flavorful, and easy-to-make recipe? Broccoli gratin with milk heart is the perfect solution! This dish is not only a nutrient powerhouse, but it is also extremely versatile, suitable for an appetizer, lunch, or dinner. Plus, it will delight your loved ones with its creamy texture and rich taste.

Recipe History
Broccoli is a vegetable that has gained popularity worldwide due to its nutritional benefits. Originally from the cruciferous family, broccoli is known for its rich content of vitamins, minerals, and antioxidants. Its combination with milk heart and Greek yogurt adds creaminess, turning it into a savory and comforting dish.

Ingredients
- 1 bunch of fresh broccoli (approximately 500g)
- 50 ml lemon juice
- 3 large eggs
- 2 cans of milk heart with salt (approximately 400g)
- 250 ml Greek yogurt
- Iodized salt, to taste
- 100 g smoked cheese, grated

Necessary Utensils
- Large pot for boiling
- Heat-resistant dish
- Mixer or whisk for beating the eggs
- Slotted spoon or strainer for removing the broccoli from water

Step by Step

1. Preparing the Broccoli
Start by cleaning the broccoli, removing the leaves and cutting the thicker stem. Break it into small florets for even cooking. Rinse them quickly under cold running water to remove impurities.

2. Boiling the Broccoli
In a large pot, add about 3 liters of water, lemon juice, and a pinch of salt. Bring the water to a boil. Once boiling, add the broccoli florets and let them boil for about 10 minutes. This step ensures that the broccoli will cook evenly and retain some of its vibrant color.

3. Cooling the Broccoli
After 10 minutes, use a slotted spoon to remove the broccoli from the pot and immediately transfer it to a bowl with very cold water or ice. This shock cooling process will stop the cooking and maintain the bright green color.

4. Preparing the Creamy Mixture
In a separate bowl, vigorously beat the eggs with a whisk. Add the Greek yogurt and milk heart, mixing well to achieve a smooth mixture. Add salt to taste and remember to incorporate the grated cheese for extra flavor.

5. Assembling the Dish
In a heat-resistant dish, place the broccoli florets, then pour the egg and milk heart mixture over them, ensuring each floret is well covered.

6. Baking
Preheat the oven to 180°C. Place the dish in the oven and let it bake for 20 minutes, or until the mixture is well set and has a golden crust on top.

7. Serving
After removing it from the oven, let the dish cool slightly. It can be served hot, plain or with a dollop of sour cream for an even richer taste. This dish pairs wonderfully with a fresh salad or a side of rice.

Practical Tips
- Choosing Broccoli: Choose fresh broccoli with compact green florets, free from spots or yellowing.
- Vegan Option: You can replace the eggs with a combination of crumbled tofu and a binding agent like cornstarch.
- Enhancing Flavor: Add fresh herbs or spices like basil or oregano for extra aroma.
- Reducing Calories: You can reduce the amount of milk heart used by substituting it with a light version or additional Greek yogurt.

Nutritional Benefits
Broccoli is an excellent source of vitamin C, vitamin K, fiber, and antioxidants. Combined with Greek yogurt, the dish becomes rich in protein, contributing to a healthy diet.

Frequently Asked Questions
- Can I use frozen broccoli? Yes, but make sure to thaw and drain it well to avoid excess water.
- How long can the dish be stored? It can be kept in the refrigerator for 2-3 days, and to reheat, place it in the oven to restore its crispy texture.

Recommended Pairings
This broccoli gratin pairs wonderfully with a chilled glass of white wine or a light craft beer. It can also be accompanied by a salad of tomatoes and cucumbers for a fresh contrast.

Personal Notes
This recipe for broccoli gratin with milk heart brings back memories of family meals around the table, where each member contributed a special recipe. It is a dish that is not only healthy but also brings a lot of joy in every bite.

Try this recipe and let yourself be carried away by its flavor and aroma! It is an excellent choice for anyone looking to eat healthily without giving up on the pleasure of taste. Enjoy!