Pasta with sausage and bell pepper

Pasta with sausage and bell pepper is tossed in a pan with browned slices and softened strips of pepper. The pepper stays in strips, and the pasta picks up the sausages’ flavorful oil; grate the parmesan over it when serving. I like it best with finely grated parmesan, added just before I eat. Prep: 10 minutes. Cook: 35 minutes. Total: 45 minutes. Serves: 3. Approximately 670 kcal and 27 g protein per serving.
Ingredients
- 1 medium bell pepper (150 g)
- 2000 ml water
- 2 fresh sausages (200 g)
- 15 ml olive oil
- 40 ml water
- 1/4 teaspoon fine salt
- 1/4 teaspoon ground pepper
- 20 g salt for the pasta water
- 300 g pasta
- 30 g grated parmesan
Preparation
1. Wash the bell pepper, remove the stem and seeds, then cut it into strips. Bring 2000 ml of water to a boil in a pot; it takes about 8 minutes to come to a boil. 2. Pat the sausages dry with paper towels and cut them into thin rounds. Heat 15 ml of olive oil in a pan and fry them for 8 minutes, turning them until browned on both sides. 3. Transfer the sausages to a paper towel. Add the pepper to the same pan, in the remaining oil, pour in 40 ml of water and cook for 8 minutes, until the water has evaporated and the strips have softened. Return the sausages to the pan, add 1/4 teaspoon of salt and 1/4 teaspoon of pepper, stir and take the pan off the heat. 4. Once the water is boiling, add 20 g of salt and the pasta. Cook for 10 minutes or according to the package instructions, until al dente, then drain well. 5. Add the pasta to the pan and toss with the sausages and pepper for a minute. Sprinkle with 30 g of grated parmesan when serving.
Notes
Store the pasta in a sealed container in the fridge for up to 3 days; add a little water when reheating so it doesn’t dry out. For a dairy-free version, you can leave out the parmesan; regular pasta contains gluten, and parmesan is dairy. A simple green salad goes well on the side. I time things around the pasta cooking, so the pan is ready when I drain it. As a meal, it’s a little like a warm pasta salad, except the sausages are browned separately here. Choose fresh sausages with a little visible fat; very lean ones can dry out more quickly in the pan. If the rounds are thick, they may need a few extra minutes to brown compared with thin ones. Green bell pepper can taste more bitter than red, and its strips take a little longer to soften.
Frequently asked questions
Can I use smoked sausages?
Yes. Use 180 g and brown them for 4 minutes, since they’re already cooked.
Can I use whole-wheat pasta?
Yes, but start tasting it 2 minutes before the time given on the package so it doesn’t get too soft.
Why do the sausage rounds fall apart?
Cut them into slices about 1 cm thick and turn them only once, after a browned crust has formed.
Can I use frozen pepper?
Yes. Leave it in the pan for another 3 minutes, until the liquid it releases has evaporated.
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