Chicken breast with sauce and pasta

Chicken Breast with Sauce and Colorful Pasta: A Tasty and Easy Recipe

Who doesn't love a delicious meal that combines fresh ingredients and enticing flavors? This chicken breast recipe with sauce and colorful pasta is perfect for a quick, healthy, and flavorful dinner. Plus, it will allow you to impress your family or friends without spending hours in the kitchen.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 500 g chicken breast (about 2 pieces)
- 1 red bell pepper (medium)
- 1 onion (medium-sized)
- 4-5 cloves of garlic
- 3 teaspoons of mustard
- 1 glass (240 ml) of water
- Salt and pepper, to taste
- 2 teaspoons of sweet paprika
- 1/2 teaspoon of chili (optional, for a bit of heat)
- 2 tablespoons of olive oil
- 100 g black olives (pitted)
- 1 bunch of fresh green tarragon or parsley, chopped

Preparation:

1. Preparing the ingredients: Start by washing the chicken breast thoroughly under cold running water. Then, cut it into evenly sized cubes so that it cooks evenly. The onion, garlic, and red bell pepper should be finely chopped. These ingredients will add sweetness and flavor to our dish.

2. Sautéing the vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, and red bell pepper. Sauté the vegetables for about 2 minutes until the onion becomes translucent and starts to soften. Remember to stir constantly to prevent burning.

3. Cooking the chicken: Once the vegetables are ready, add the chicken breast cubes to the skillet. Season with salt and pepper to taste. Let the meat cook for 5 minutes, stirring occasionally, until the chicken is lightly colored and seals in the juices.

4. Adding the spices: Now it’s time to add the mustard, sweet paprika, and, if you want a bit of heat, chili. Then pour a glass of water into the skillet. Cover the skillet with a lid and let everything simmer on low heat for 5 minutes. This step will allow the flavors to blend and intensify.

5. Cooking the pasta: While the sauce is cooking, prepare the pasta. Choose colorful vegetable pasta for a pleasant appearance and a fresh feel. Cook them according to the package instructions, then drain.

6. Finalizing the dish: Once the sauce is ready, add the cooked pasta to the skillet. Mix well to combine all the ingredients. The taste will be simply delicious!

7. Serving: When serving, add the black olives and chopped green tarragon or parsley. These not only add a splash of color but also a fresh flavor to the dish.

Tips and suggestions:
- If you want to experiment, you can replace the chicken breast with turkey or tofu for a vegetarian option.
- Give the dish an even richer flavor by adding sour cream or feta cheese at the end.
- Serve alongside a fresh green salad and a cold lemonade for a refreshing meal.

Nutritional benefits:
This chicken breast recipe with sauce and pasta is an excellent source of protein, vitamins, and minerals. Chicken breast is lean and rich in protein, while the vegetables add fiber and antioxidants. By using vegetable pasta, you will create a meal that is not only delicious but also packed with nutrients.

Frequently asked questions:
1. Can I use whole grain pasta?
Yes, whole grain pasta is a healthy option and will pair perfectly with the sauce.

2. How can I store leftovers?
Leftovers can be stored in the fridge in an airtight container for 2-3 days. Reheat before serving.

3. What drinks pair well with this dish?
Dry white wine or a pale lager are excellent choices. Additionally, jasmine tea would perfectly complement the meal.

This chicken breast with sauce and colorful pasta recipe is easy to prepare and full of flavors, making it ideal for any occasion. Enjoy it with your loved ones and let yourself be inspired by culinary diversity!