Tuna Empanada

Tuna Empanada: A Delicious and Easy Recipe

Preparation Time: 30 minutes
Baking Time: 30 minutes
Total Time: 1 hour
Number of Servings: 4

Who doesn't love a crispy empanada filled with delicious tuna and fresh ingredients? This simple and quick tuna empanada recipe is perfect for a light dinner or a savory appetizer. Plus, it's a great way to bring a splash of creativity into your kitchen, whether you choose homemade or store-bought empanada dough. Let's get started!

A Brief History of Empanadas

Empanadas have ancient roots, originating from the culinary traditions of various cultures. Over time, these pastries have evolved and adapted, becoming a beloved dish in many corners of the world. Whether filled with meat, vegetables, or fish, empanadas are a perfect example of comfort food, ideal for enjoying with family or friends.

Ingredients

For the tuna filling:
- 300 g canned tuna (drained)
- 1 medium onion
- 2 roasted peppers (or fresh peppers, if you prefer)
- 4 hard-boiled eggs
- 150 g tomato sauce
- Salt and pepper to taste
- Oil for sautéing

For the empanada dough:
- 300 g flour
- 100 ml oil
- 100 ml warm water
- 1 packet of dry yeast
- 1 egg yolk
- A pinch of salt

Making the Empanada Dough

1. Activating the yeast: In a bowl, mix the flour with the yeast. Add the warm water, oil, egg yolk, and a pinch of salt. Mix until a homogeneous dough forms.

2. Kneading: Knead the dough for about 5-7 minutes until it becomes elastic and smooth. This is an essential step for achieving crispy dough.

3. Fermentation: Cover the dough with a clean cloth and let it rise in a warm place for 30-40 minutes until it doubles in size.

4. Dividing the dough: Once the dough has risen, divide it into two equal parts. Roll each piece into a thin sheet, large enough to fit in the baking tray.

Preparing the Filling

1. Sautéing the vegetables: In a pan, heat a little oil and sauté the chopped onion until it becomes translucent, about 3-4 minutes. Add the diced pepper and a pinch of salt, continuing to sauté for another 2 minutes.

2. Adding the tuna and eggs: Turn off the heat and add the drained tuna, diced hard-boiled eggs, and tomato sauce. Mix the ingredients well and adjust the taste with salt and pepper.

Assembling the Empanada

1. Preparing the tray: Preheat the oven to 180°C. Grease a baking tray with a little oil or line it with parchment paper.

2. Layering: Place the first empanada sheet in the tray and add the filling evenly. Cover with the second sheet, pressing the edges to seal well. You can use a fork to create a beautiful pattern on the edges.

3. Brushing the empanada: Beat the raw egg and brush the entire surface of the empanada with a pastry brush. This step will help the empanada become golden and crispy.

4. Venting: Prick the empanada with a fork in several places to allow steam to escape during baking.

Baking

1. In the oven: Place the empanada in the preheated oven and bake for 30 minutes, or until golden and crispy.

2. Cooling: After removing the empanada from the oven, let it cool for a few minutes before slicing and serving.

Serving and Suggestions

The tuna empanada is served warm, alongside a spicy tomato sauce and a fresh green salad. You can also add some avocado slices for extra creaminess.

Variations

If you want to experiment, here are a few filling variation suggestions:
- Chicken Empanada: Replace the tuna with cooked and shredded chicken.
- Vegetarian Empanada: Use black beans, corn, and peppers for a delicious vegetarian option.
- Cheese Empanada: Add feta or mozzarella cheese for a creamy filling.

Frequently Asked Questions

1. Can I use store-bought empanada dough?
Yes, store-bought empanada dough can be a quick and easy solution. Make sure to thaw it according to the instructions on the package.

2. How can I store the empanada?
The empanada can be stored in the refrigerator wrapped in plastic wrap for 2-3 days. You can reheat it in the oven to regain its crispiness.

3. What are the nutritional benefits of this recipe?
Tuna is an excellent source of protein and omega-3 fatty acids, while the vegetables add vitamins and fiber. This empanada is a healthy choice for a balanced meal.

4. What drinks pair well with it?
A tuna empanada pairs perfectly with a dry white wine or fresh lemonade. Additionally, iced tea or a fruit cocktail could be the ideal choice for a more festive meal.

Conclusion

This tuna empanada recipe is not only delicious but also easy to prepare, making it perfect for special occasions or a family dinner. With simple ingredients and accessible techniques, each step will bring you closer to a savory result. Experiment with different fillings and make this recipe your favorite! Enjoy your meal!