Breaded Pangasius with boiled potatoes

Delicious Recipe for Breaded Pangasius with Natural Potatoes

Preparation time: 15 minutes
Marinating time: 30 minutes
Cooking time: 15 minutes
Total time: 1 hour
Servings: 4

Pangasius, an affordable and versatile fish, has gained popularity in kitchens worldwide due to its delicate taste and tender texture. This recipe for Breaded Pangasius with Natural Potatoes is perfect for a quick and tasty dinner that can impress both family and friends. Whether served alongside a fresh salad or a side of vegetables, this dish is sure to delight your taste buds.

Ingredients:

- 2 pangasius fillets (approximately 300-400g)
- Juice of one lemon (approximately 2 tablespoons)
- 2 large eggs
- 4 tablespoons of flour
- 100g breadcrumbs
- Salt, pepper, basil (to taste)
- 1 vegetable cube (optional, for flavor)
- 4 medium potatoes
- 2 tablespoons of butter
- A handful of fresh parsley, finely chopped
- Oil for frying (enough to cover the bottom of the pan)

Step by Step:

1. Preparing the fish:
Start by cutting the pangasius fillets into bite-sized pieces. Place them in a bowl and add the lemon juice. This step not only adds flavor but also helps to tenderize the fish. Let it marinate for 30 minutes.

2. Beating the eggs:
After the fish has marinated, beat the eggs in another bowl and add salt, pepper, and basil to taste. You can also experiment with other spices, such as paprika or garlic powder, for an extra flavor boost.

3. Preparing for breading:
In another bowl, place the flour. Then, prepare the breadcrumbs in a third bowl. Now, take a piece of fish from the marinade, coat it in flour, making sure it is evenly covered, then dip it in the beaten eggs, and finally coat it in breadcrumbs. This breadcrumb layer will give the fish a crunchy and delicious crust.

4. Frying the fish:
In a large skillet, heat the oil over medium heat. Add the breaded fish pieces and fry them for about 3-4 minutes on each side, or until golden and crispy. Do not overcrowd the pan to ensure the fish fries evenly. Remove the fried fish onto a paper towel to absorb excess oil.

5. Preparing the natural potatoes:
Meanwhile, peel the potatoes and cut them into cubes. Boil them in water with a vegetable cube (optional) until tender, about 10-12 minutes. After boiling, drain the water and add the butter and chopped parsley. Mix well to combine the flavors.

6. Serving:
Serve the breaded pangasius alongside the natural potatoes while they are warm. You can add a slice of lemon for extra freshness, or a green salad with cherry tomatoes to complement the dish.

Practical Tips:

- Frequently Asked Questions:
- Can I use another type of fish? Yes, you can replace pangasius with another white fish, such as cod or tilapia fillet.
- How can I make the recipe healthier? You can bake the fish in the oven instead of frying it, using a little olive oil to brush it.
- What side dishes can I add? This recipe pairs well with mashed potatoes, rice, or grilled vegetables.

- Nutritional benefits: Pangasius is a good source of protein and contains omega-3 fatty acids, essential for heart health. Potatoes are an excellent source of carbohydrates, fiber, and vitamins.

- Possible variations: You can turn this recipe into one with Asian influences by adding soy sauce and ginger to the fish marinade or adding a sweet and sour glaze after frying.

This recipe for Breaded Pangasius with Natural Potatoes will not only delight your taste buds but also create memorable moments at the table. So put on your apron, prepare your ingredients, and enjoy a simple, quick, and incredibly delicious dish!