Baked salmon

Oven-baked salmon with vegetable garnish and polenta – A delicious and comforting recipe

When it comes to cooking, sometimes the most beautiful moments arise from the spontaneous desires of loved ones. This was the case for me when George, with a mischievous smile, asked us to add a delicious garlic sauce and a side of polenta alongside the oven-baked salmon. Thus, we transformed a simple recipe into a true culinary delight, perfect for any occasion.

Total preparation time: 50 minutes
Preparation time: 15 minutes
Baking time: 35 minutes
Number of servings: 4

Our ingredients for a juicy salmon:

- 4 pieces of salmon fillets (about 150-200 g each)
- 2-3 tablespoons of extra virgin olive oil
- 2 tablespoons of freshly squeezed lemon juice
- Salt and pepper to taste
- 1/2 cup of water to create steam during baking

For the polenta:

- 200 g of cornmeal
- 800 ml of water
- 1 teaspoon of salt
- 50 g of butter (optional)
- Feta cheese or grated parmesan for serving (optional)

For the garlic sauce:

- 4-5 garlic cloves
- 100 ml of sunflower oil
- 2-3 tablespoons of water
- Salt to taste

Step 1: Preparing the salmon

We start by washing the salmon fillets well, then let them drain for a few minutes. It is important to dry them well to achieve a nice browning. Season each piece with salt and pepper to taste, then drizzle them with olive oil and lemon juice. This marinade will not only add a fresh flavor but will also help tenderize the meat.

Tip: If you have time, let the salmon marinate for 30 minutes in the fridge; it will become even more flavorful.

Step 2: Baking the salmon

Preheat the oven to 180°C. In a baking dish, add 1/2 cup of water to create steam, which will keep the salmon moist during baking. Place the salmon fillets on a rack in the dish and put them in the oven. Bake the salmon for 20 minutes, then flip it over and leave it in the oven for another 15 minutes or until it is cooked evenly and lightly browned.

Tip: Check if the salmon is cooked by gently piercing it with a fork; the meat should be opaque and flake easily.

Step 3: Preparing the polenta

Meanwhile, bring the water to a boil in a large pot. Add salt and gradually stir in the cornmeal, mixing continuously to avoid lumps. Keep stirring until the polenta becomes thick and starts to pull away from the sides of the pot, about 10-15 minutes. If you like creamier polenta, you can add the butter at the end and mix well.

Tip: You can also use polenta as a base for other dishes, such as stews or cheeses.

Step 4: Preparing the garlic sauce

To prepare the sauce, peel the garlic cloves and crush them with a knife or mortar. In a bowl, mix the crushed garlic with a little salt, then gradually add the sunflower oil, stirring continuously until you obtain a smooth paste. You can also add a few tablespoons of water to thin the sauce, depending on your preference.

Tip: If you want a more aromatic sauce, you can add herbs like parsley or dill.

Step 5: Serving

When the salmon is ready, take it out of the oven and let it rest for a few minutes. Serve it alongside warm polenta, drizzled with grated cheese, and the garlic sauce. You can garnish the plate with a few lemon slices for a more elegant and fresh look.

Serving suggestion: This dish pairs wonderfully with a glass of dry white wine or a fresh fruit cocktail, which will complement the delicious flavors of the salmon.

Nutritional benefits: Salmon is an excellent source of quality protein, omega-3 fatty acids, and vitamins, having a positive impact on heart health. Polenta, being a carbohydrate-rich food, provides energy, and garlic is known for its antibacterial and anti-inflammatory properties.

Frequently asked questions:

1. Can I use frozen salmon?
Yes, but make sure to completely thaw it and dry it well before preparing.

2. How can I vary the ingredients?
You can add vegetables like broccoli or asparagus to the baking dish with the salmon for an even healthier dish.

3. What other side dishes can I use?
Besides polenta, mashed potatoes or a fresh salad are excellent alternatives.

In conclusion, this oven-baked salmon recipe with vegetable garnish and polenta is not only delicious but also a perfect example of how the desires of loved ones can transform an ordinary meal into a memorable feast. By experimenting with ingredients and techniques, you can personalize the recipe to fit your preferences. So, don’t hesitate to put your personal touch on every dish! Enjoy your meal!