Salmon in Parmesan crust

Delicious Zander Recipe with Parmesan Crust

If you're looking for a simple and quick recipe with extraordinary flavor, zander with parmesan crust is the perfect choice. This dish combines the crunchy texture of the crust with the juiciness of the fish, offering an unforgettable culinary experience. Get ready to bring a touch of refinement to your kitchen!

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

Ingredients

- 1 kg fresh zander fillet, washed and dried
- 200 g grated parmesan cheese
- 1 egg
- 50 g flour
- Salt, to taste
- Pepper, to taste
- 1 teaspoon dried thyme
- Oil for frying (approximately 200 ml)

A Bit of History

Zander is a fish appreciated for its white and delicate meat, and cooking it with a parmesan crust is a technique that highlights its flavors. This recipe is popular in many cultures, being considered an excellent way to prepare fish in a simple yet elegant manner. Parmesan, with its intense flavor, adds a special note, transforming an ordinary ingredient into a true delicacy.

Step-by-Step Instructions

1. Preparing the fish: Make sure the zander fillets are well washed and dried. Excess moisture can affect the crust, so use paper towels to dry them.

2. Seasoning: Sprinkle salt and pepper on both sides of the fillets. These simple seasonings will enhance the flavor of the fish.

3. Preparing the crust: In a bowl, beat the egg with a fork, adding a pinch of salt, pepper, and thyme. This mixture will help the parmesan adhere to the fish.

4. Breading: Place the flour in another bowl. Take each zander fillet, first dip it in the flour, ensuring it is evenly coated. Then, dip it in the egg mixture and finally in the grated parmesan. Make sure the fish is well coated with parmesan for a crispy crust.

5. Frying: In a large skillet, heat the oil over medium heat. You can check if the oil is hot enough by adding a small piece of dough; if it sizzles, it's ready for frying. Add the zander fillets and fry them for 3-4 minutes on each side until they turn golden and crispy.

6. Draining excess oil: Once the fish is cooked, remove it to a plate lined with paper towels to eliminate excess oil.

Serving

Serve the zander warm, alongside a fresh cabbage salad or any other preferred salad. The cabbage salad, with its crunchy and tangy note, perfectly complements the rich flavor of the parmesan crust. You can also add lemon slices for a touch of freshness!

Helpful Tips

- Healthy version: If you want to reduce the amount of oil, you can bake the fish in the oven. Preheat the oven to 200 degrees Celsius and bake the fillets on a baking sheet lined with parchment paper for 15-20 minutes, turning them halfway through.
- Flavors: You can experiment with different herbs and spices. A combination of basil and oregano can add a Mediterranean touch.
- Vegetarian version: Replace the fish with slices of zucchini or eggplant for a delicious vegetarian alternative.

Nutritional Information

This parmesan crusted zander recipe is not only tasty but also nutritious. Zander is an excellent source of protein, rich in omega-3 fatty acids, which are essential for heart health. Parmesan adds calcium, and the spices are rich in antioxidants.

Frequently Asked Questions

1. Can I use another type of fish?
Yes, this recipe works well with other types of white fish, such as cod or perch.

2. How can I store leftover zander?
Fried zander can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven to restore its crispiness.

3. What side dishes go well with parmesan crusted zander?
Besides cabbage salad, you can serve zander with mashed potatoes, fries, or sautéed vegetables.

4. Is this recipe suitable for a festive dinner?
Absolutely! Parmesan crusted zander is an elegant option that will impress your guests.

Conclusion

Parmesan crusted zander is a recipe that combines simplicity with refined taste, perfect for a quick dinner or a special occasion. Experiment with flavors and find the combination you like best. Regardless of the occasion, this recipe promises to bring joy to the table. Enjoy your meal!