Oven-baked salmon fillet with vegetables

Oven-Baked Salmon Fillets with Vegetables

Preparation time: 15 minutes
Cooking time: 50 minutes
Total time: 1 hour and 5 minutes
Servings: 5

When it comes to simple, healthy, and delicious dishes, oven-baked salmon fillets with vegetables are an excellent choice. This dish is not only easy to prepare but also packed with essential nutrients, making it perfect for a family dinner or a festive meal.

The history of oven-baked salmon is fascinating, as it is a dish that has evolved over time, blending traditional cooking techniques with fresh, healthy ingredients. Today, I will guide you step by step to achieve perfectly tender and flavorful salmon that will delight your senses.

Ingredients

- 5 salmon fillets (approximately 1.6 kg)
- 450 g vegetables (cauliflower, peas, green beans, baby carrots)
- Fish seasoning (we recommend Kamis brand)
- 50 ml olive oil
- 1 lemon
- 1 cup of water
- 1 teaspoon of Delikat (optional)

Step by Step

Step 1: Preparing the Salmon

1. Washing the fillets: Start by rinsing the salmon fillets under cold running water. This step is essential to ensure the fish's freshness.
2. Absorbing excess water: Place the fillets on a paper towel to absorb any excess water. This small detail will help achieve a crispier crust during baking.

Step 2: Seasoning

1. Season the fillets: Generously sprinkle the fish seasoning over the fillets. This will add flavor and enhance the natural taste of the salmon.
2. Wrapping in lemon: Place the fillets in a bowl, adding a slice of lemon between each fillet. The lemon will infuse the fish with a fresh taste and improve its texture.

Step 3: Marinating

1. Marinate: Cover the bowl with plastic wrap and refrigerate for about 2 hours. This will allow the flavors to penetrate the fish, giving it a more intense taste.

Step 4: Preparing the Vegetables

1. Boiling the vegetables: In a separate pot, bring water to a boil. Once the water is boiling, add the vegetables. You can use cauliflower, peas, green beans, or baby carrots, depending on your preferences.
2. Cooking: Let the vegetables boil for about 20 minutes. This process will help maintain their crunchy texture and vibrant color.

Step 5: Baking the Salmon

1. Preparing the baking tray: In a baking dish, pour the olive oil and place the salmon fillets. Add the juice of one lemon and a cup of water to keep the moisture during baking.
2. Covering: Cover the dish with aluminum foil and place it in a preheated oven at 180 degrees Celsius. Bake for 25 minutes.
3. Finishing the baking: After 25 minutes, remove the foil and let the salmon bake for another 25 minutes on low heat until it turns golden and juicy.

Step 6: Sautéing the Vegetables

1. Sautéing: After the vegetables have boiled, drain them well. In a skillet, add a splash of oil and sauté the vegetables for a few minutes to intensify their flavors. If desired, you can add a teaspoon of Delikat to enhance the taste.

Step 7: Serving

1. Plating: Arrange the salmon fillets on a plate alongside the sautéed vegetables. You can add a few lemon slices on top for an extra touch of freshness and an appealing look.
2. Serving suggestion: This dish pairs perfectly with a glass of white wine or lemon and mint-infused water.

Nutritional Benefits

Salmon is an excellent source of protein and Omega-3 fatty acids, essential for heart health. Additionally, the vegetables provide important vitamins and minerals, contributing to a balanced diet. One salmon fillet contains approximately 250-300 calories, depending on size and cooking methods, making this recipe a healthy option for a light meal.

Possible Variations

- Alternative seasonings: You can experiment with different herbs and spices, such as dill or basil, to add new flavor notes.
- Varied vegetables: Depending on the season, you can replace the recommended vegetables with zucchini, bell peppers, or broccoli for a diverse dish.

Frequently Asked Questions

Can I use frozen salmon?

Yes, frozen salmon is an excellent option. Just make sure to thaw it properly by leaving it in the refrigerator a day before cooking.

What other side dishes can I use?

In addition to sautéed vegetables, you can serve the salmon with rice, quinoa, or mashed potatoes to create a complete culinary experience.

How can I store leftovers?

If you have leftovers, store the salmon in an airtight container in the refrigerator. It will still be delicious the next day in salads or sandwiches.

It's time to put on your apron and start cooking! With this simple and delicious recipe, you'll be able to impress anyone, from loved ones to guests. We're excited to share this recipe with you and hope it becomes a favorite in your kitchen!