Norwegian Arctic Cod Stoccafisso

Delicious Arctic Cod Stoccafisso Recipe in Sauce with Potatoes

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4

Stoccafisso, or preserved cod, is an ingredient with a fascinating story, blending tradition with modern gastronomy. This fish has been used for centuries in various cultures, known for its unique texture and intense flavor. Today, I will show you how to transform this special ingredient into a flavorful dish, cooked in sauce with potatoes, that will impress any fish lover.

Ingredients:

- 3 slices of Stoccafisso cod (approximately 600 g)
- 4 tablespoons of extra virgin olive oil
- 1 small onion, finely chopped
- 100 g green or black olives (to taste)
- 50 g dried plums, chopped
- 2-3 bay leaves
- 1 teaspoon dried rosemary
- 400 g fresh tomato sauce (or 1 can of chopped tomatoes)
- 200 ml dry white wine
- 1 bunch of fresh parsley, chopped
- 4 large potatoes, peeled and sliced
- Salt and pepper (or chili, to taste)

Steps for a perfect result:

1. Preparing the ingredients: Start by washing the slices of cod well, ensuring there are no bones. This fish has a specific smell, but don’t be intimidated; after cooking, the flavors will transform into a delight. Also, peel the potatoes and slice them.

2. Boiling the potatoes: Place the potatoes in a pot with cold water and add a few bay leaves. Boil for 10-15 minutes until they are slightly soft but not fully cooked. This will ensure they cook evenly in the sauce later.

3. Preparing the sauce: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. Then, add the olives and plums. These ingredients bring a sweet and salty contrast that will enrich the dish.

4. Adding the fish: Place the slices of cod in the skillet, covering them with the tomato sauce. Add the white wine and let everything simmer on low heat for 15-20 minutes. The fish will absorb the flavors of the sauce and become tender and tasty. Don’t forget to add salt, pepper, and rosemary to enhance the flavor.

5. Combining with the potatoes: After the fish is cooked, remove the potatoes from the water and add them to the skillet. Gently stir to combine the ingredients, being careful not to break the fish slices. Cover the skillet and let it simmer for another 5-10 minutes for the flavors to meld.

6. Serving: Before serving, sprinkle fresh parsley on top. This will add a touch of freshness and color to the dish.

Practical tips:

- Choosing the fish: Make sure to choose quality cod, preferably from sustainable sources. Check the label to ensure it is properly preserved.
- Alcohol-free option: If you prefer a recipe without wine, you can replace the wine with water or fish stock. The flavors will be slightly different, but the dish will remain delicious.
- These ingredients can be adapted: Substitute plums with raisins or add vegetables like carrots or bell peppers to diversify the recipe.
- Serving: This dish pairs excellently with a fresh green salad or crusty bread to soak up the delicious sauce.

Calories and nutritional benefits:

This recipe has approximately 350-400 calories per serving, depending on the type of olives used and the amount of oil. Cod is an excellent source of lean protein, omega-3 fatty acids, and B vitamins. Potatoes add complex carbohydrates, being a good source of fiber.

Frequently asked questions:

1. Can I use another type of fish?
Yes, you can substitute cod with other types of white fish, such as haddock or salmon, but the cooking time may vary.

2. Which wine should I choose?
Choose a dry white wine, such as Sauvignon Blanc or Pinot Grigio, to avoid overpowering the delicate flavors of the fish.

3. How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for 2-3 days. You can reheat the dish in the microwave or on the stovetop.

Conclusion:

This Arctic cod Stoccafisso recipe in sauce with potatoes is an excellent choice for a delicious and healthy dinner. The flavors combine perfectly, and the dish is simple to make, even for those with little experience in the kitchen. Cook with love and enjoy the final result of this savory dish!