Baked oranges with rice

Baked Catfish Recipe with Oranges

If you are looking for a delicious, easy-to-make recipe that will impress, you've come to the right place! Baked catfish with oranges is a dish that combines the fresh flavors of citrus with the delicacy of fish meat, offering a savory and elegant result. This recipe is not just a simple meal, but a culinary experience that will transform your dinner into a feast.

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 6

History of the recipe

Catfish is a fish with tender and tasty meat, appreciated over time in many culinary cultures. The combination of fish with citrus is an ancient tradition, due to how the acidity of citrus enhances flavors and improves the texture of the meat. Oranges, in particular, add a touch of sweetness and a vibrant aroma, turning this recipe into a true delight.

Ingredients

- 2 kg fresh catfish (about 3-4 fish)
- 2 oranges
- 1 lemon
- 2 carrots
- 1 red bell pepper
- 1 onion
- 1 tomato
- 1 head of garlic
- A few sprigs of fresh parsley
- 1 glass of white wine
- 3-4 tablespoons of olive oil
- Salt, pepper, and fish spices

Preparation

1. Preparing the fish: Start by cleaning the catfish. Gut the fish, remove the gills, and wash them well with cold water. This step is essential to remove any impurities and ensure a clean flavor. Season them with a marinade made of olive oil, fish spices, a teaspoon of salt, and pepper. Let them marinate for 10-15 minutes so that the flavors penetrate the meat well.

2. Preparing the vegetables: While the fish is marinating, you can take care of the vegetables. Slice the carrots thinly, the onion into rings, and the tomato into cubes. The bell pepper will be sliced. Crush the garlic with the flat side of the knife, but do not peel it, as it will roast whole and add an intense flavor.

3. Assembly: In a deep baking dish, place a layer of vegetables: carrots, onion, tomato, and garlic. Carefully place the catfish on top of this colorful mix. This layer not only adds a delicious taste but also helps keep the fish moist during baking.

4. Adding liquid ingredients: Pour the white wine into the dish, which will add a subtle flavor and help cook the fish evenly. Decorate the catfish with orange slices, bell pepper slices, and parsley leaves. Squeeze the juice of half a lemon over the fish, season with salt and pepper to taste, and finally, add 200 ml of water to the dish.

5. Baking: Preheat the oven to 180°C (medium heat) and place the dish in the oven. Bake the catfish for 30 minutes, until the meat becomes opaque and easily separates from the bones. It is important not to overcook, as the fish can dry out.

6. Serving: Once the catfish is ready, carefully remove it using two spatulas to maintain the integrity of the fish. Place it on a platter and pour 2-3 ladles of the cooking juice over it. Garnish with lemon slices and, if desired, a few sprigs of fresh parsley for added freshness.

7. Serving suggestions: This dish is perfect to be served with boiled potatoes and a garlic sauce, which perfectly complements the flavors. You can also add a green salad or a tomato salad for a contrast of textures and flavors.

Practical tips

- Choosing the fish: Make sure the catfish is fresh. Buy it from a trusted supplier and check the eyes, gills, and smell. A fresh fish has clear eyes, red gills, and a pleasant sea smell.
- Ingredient variations: You can experiment with other vegetables, such as zucchini or eggplant. You can also add green or black olives for a salty touch.
- Recommended drinks: This dish pairs perfectly with a dry white wine, but also with mineral water or a fresh citrus-based cocktail.

Nutritional benefits

Catfish is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. Additionally, the vegetables used provide an important supply of vitamins and minerals, contributing to a healthy lifestyle. Oranges add vitamin C, essential for a strong immune system.

Frequently asked questions

- Can I use another type of fish? Yes, you can replace catfish with other types of white fish, such as cod or sea bream. Make sure to adjust the cooking time according to the thickness of the fillets.
- How can I reheat leftovers? You can reheat the catfish in the oven or microwave, but it is best to let it cool completely and store it in the refrigerator in an airtight container.

I hope this baked catfish recipe with oranges inspires you to create a delicious and memorable dish. Enjoy your meal!