Wings with tomatoes

Delicious Chicken Wings Recipe with Fresh Tomatoes

Preparation time: 15 minutes
Cooking time: 30-35 minutes
Total time: 50 minutes
Number of servings: 4

In this recipe, we will explore together how to prepare juicy and flavorful chicken wings, accompanied by a sauce of fresh tomatoes, zucchini, and bell pepper. This dish is not only tasty but also healthy, making it perfect for a family dinner or a meal with friends. Wings are a popular choice due to their tender texture and versatility in cooking.

A Brief History

Chicken wings have gained popularity worldwide, becoming a versatile ingredient in various dishes. They are often associated with casual meals, summer lunches, and parties. When cooked correctly, wings can be extremely juicy and flavorful. This recipe combines tradition with fresh ingredients, turning an ordinary meal into a true delicacy.

Ingredients

- 8-10 chicken wings
- 1 zucchini
- 1 bell pepper
- 1 onion
- 7-8 ripe tomatoes
- 3-4 cloves of garlic
- 4 tablespoons of olive oil
- 1 bunch of dill
- 1 bunch of parsley
- Spices for chicken (salt, pepper, paprika)

Necessary Utensils

- Baking tray
- Frying pans
- Knife and cutting board
- Wooden spoon
- Serving bowl

Step-by-step Instructions

1. Preparing the Ingredients
Wash the chicken wings well under cold running water. Then, dry them with a paper towel to remove excess water. This step is essential for achieving an even and crispy fry. Season the wings with salt, pepper, and, if desired, a little olive oil to enhance their flavor.

2. Chopping the Vegetables
Peel and finely chop the onion. Clean the zucchini and bell pepper and cut them into small cubes, while the tomatoes should be peeled. A quick method to peel tomatoes is to blanch them for 30 seconds in hot water, then immediately transfer them to cold water. This trick helps to remove the skin without damaging the tomatoes.

3. Sautéing the Onion
In a large frying pan, heat the 4 tablespoons of olive oil over medium heat. Add the chopped onion and let it sauté for 2-3 minutes until it becomes translucent and slightly golden. This step adds a special flavor to the dish.

4. Adding the Wings
Place the wings in the pan alongside the onion and let them fry for 5-7 minutes, turning them on both sides until they are lightly browned. This process helps seal in the juices of the meat, making them more tender.

5. Incorporating the Vegetables
Add the zucchini and bell pepper to the pan. Mix well to combine the ingredients. Let them sauté for another 2-3 minutes. Then, pour in 50 ml of water to help cook the vegetables.

6. Cooking with Tomatoes and Garlic
Now it's time to add the sliced tomatoes and thinly sliced garlic. These ingredients will create a delicious sauce that will envelop the wings. Stir everything and let it simmer on low heat for 20-25 minutes. Be sure to stir occasionally to prevent sticking to the bottom of the pan.

7. Finalizing the Dish
Once the sauce has thickened and the vegetables are cooked, taste and adjust with salt and pepper to your liking. Add the chopped herbs (dill and parsley) for an extra touch of flavor and freshness.

Useful Tips

- You can also use other vegetables, such as carrots or eggplants, to vary the recipe.
- If you prefer a stronger flavor, add a little cumin or smoked paprika while frying.
- Serve the dish with a side of rice or mashed potatoes to complete the meal. A green salad will add a fresh touch and balance the flavors of the dish.

Nutritional Information

This recipe is rich in protein due to the chicken wings, while the vegetables add essential fiber and vitamins. Each serving contains approximately 350-400 calories, depending on the amount of oil used and the size of the wings.

Frequently Asked Questions

- Can I use turkey wings instead of chicken?
Yes, turkey wings can be an excellent substitute, but the cooking time may be longer due to their larger size.

- How can I store leftovers?
You can store the dish in an airtight container in the refrigerator for 2-3 days. You can reheat it in the microwave or on the stovetop.

- Is this recipe suitable for freezing?
Yes, the dish can be frozen. Make sure to let it cool completely before placing it in freezer containers.

This tomato wing recipe is not only simple but also full of flavor and color. Don't hesitate to experiment and add a personal touch to your recipe. Enjoy your meal!