Chicken with sour cream and vegetables

A delicious meal for lunch: Chicken with sour cream and vegetables

If you are looking for a recipe that perfectly combines the savory taste of chicken with the creaminess of sour cream and the freshness of vegetables, you have come to the right place. This chicken with sour cream and vegetables recipe is not only simple and quick but will surely become a family favorite. I will guide you step by step on how to create an exceptional dish, full of flavor and color.

Total preparation time: 1 hour
Preparation time: 15 minutes
Cooking time: 45 minutes
Servings: 4

Ingredients:
- 1 chicken (approximately 1 kg)
- 1 large onion
- 1 carrot
- 1 bell pepper (or two halves of different colors for a more attractive appearance)
- 1 tomato
- 5 cloves of garlic
- 250 g sour cream
- Salt and pepper to taste
- A handful of fresh parsley, chopped
- 5 tablespoons of oil

History and tradition:
Chicken with sour cream is a dish that blends culinary traditions from various cultures, based on simple yet extremely tasty ingredients. This dish is often associated with family meals, being comforting and reassuring. It is growing not only in popularity but also in appreciation due to its versatility: it can be served with polenta, mashed potatoes, or rice, thus adapting to everyone’s preferences.

Preparation:
1. Start by preparing the chicken. Place it in a large pot and add cold water. Boil it over medium heat until the meat starts to come off the bones, about 30-40 minutes. This is the perfect moment to indulge your senses with the delicious aroma of boiled chicken.

2. Meanwhile, clean the vegetables. Chop the onion, carrot, bell pepper, and tomato into small cubes. These vegetables will add not only a wonderful taste but also a palette of vibrant colors to your dish.

3. In a large skillet, heat the 5 tablespoons of oil over high heat. Add the chopped vegetables and sauté for about 5 minutes until they become slightly golden and their enticing aroma starts to fill the air.

4. Remove the boiled chicken from the pot and let it cool. Then, separate the meat from the bones and cut it into suitable pieces. Add the meat to the skillet with the vegetables, stirring well to combine the flavors.

5. Add a cup of water to the skillet and let everything simmer over medium heat until the vegetables are well cooked and the sauce has reduced, concentrating the flavors. This step is essential to achieve a rich and tasty sauce.

6. While everything is simmering, peel the garlic cloves and chop them finely. Add the garlic to the skillet, stirring well. Finally, incorporate the sour cream and let the dish simmer for a few minutes until the sauce becomes creamy and well combined.

7. Season with salt and pepper to taste. Don’t forget the fresh parsley, which will add a touch of freshness and an attractive appearance to your dish.

8. If you want an extra flavor, you can add chopped fresh dill before adjusting the taste with salt. Dill enhances the flavor and gives it a special character.

Serving:
Chicken with sour cream and vegetables is delicious served hot, alongside a portion of polenta or mashed potatoes. A fresh green salad can perfectly complement this dish. Don’t forget to sprinkle fresh chopped parsley on top before serving for an extra touch of color and flavor.

Tips and variations:
- You can experiment with various vegetables, such as zucchini or mushrooms, depending on the season and preferences.
- Substitute sour cream with Greek yogurt for a lighter but equally tasty version.
- For a spicy flavor, add a little chopped chili pepper to the skillet.

Frequently asked questions:
1. Can I use frozen chicken?
Yes, it is recommended to completely thaw the chicken before cooking to ensure even cooking.

2. What other spices can I use?
Besides salt and pepper, you can add sweet paprika, oregano, or even rosemary for an extra note of flavor.

3. What drinks pair well with this dish?
A dry white wine or a light beer are excellent choices to accompany this meal.

Nutritional benefits:
- Chicken is an excellent source of lean protein, essential for building and repairing tissues.
- Vegetables provide a rich supply of vitamins, minerals, and fiber, essential for a balanced diet.
- Sour cream adds calcium and healthy fats, contributing to a varied diet.

Calories per serving:
This recipe has approximately 400-500 calories per serving, depending on the amount of oil and sour cream used.

So, get ready to enjoy a delicious meal, full of enticing flavors and vibrant colors. Chicken with sour cream and vegetables is more than just a simple recipe; it is an invitation to the family table, where every bite brings smiles and unforgettable moments. Enjoy your meal!