Tender and naked chicken in the oven with a side of tomatoes and boiled corn

Tender Oven-Roasted Skinless Chicken with Boiled Corn and Tomatoes

Preparation time: 20 minutes
Cooking time: 60 minutes
Total time: 80 minutes
Servings: 4

Introduction

The autumn season brings a rich palette of flavors and colors, making oven-roasted chicken a perfect choice to celebrate its arrival. This recipe for tender skinless oven-roasted chicken, accompanied by boiled corn and fresh tomatoes, is not only delicious but also healthy, providing an excellent way to enjoy the authentic taste of natural ingredients.

Free-range chickens, raised naturally, are ideal for this recipe as their meat is juicier and more flavorful. By using simple methods and quality ingredients, you'll create a dish that brings a touch of tradition and good taste to your table.

Ingredients

- 2 free-range chickens (approximately 1.2 kg)
- 5 medium potatoes
- 3 ears of fresh corn
- 30 g unsalted butter
- 2 large tomatoes
- 3 tablespoons extra virgin olive oil
- 1 tablespoon coarse salt
- ½ teaspoon freshly ground mixed pepper
- ½ teaspoon dried basil
- 3 cloves of garlic
- Salt to taste
- 40 ml olive oil (for marinating)

A Bit of History

Oven-roasted chicken is a classic recipe found in many culinary cultures. Over time, chicken has become a staple in family meals, associated with special moments and celebrations. Removing the skin from the meat is not just a dietary choice but a way to allow the flavors of the spices to fully reveal themselves, resulting in a lighter and healthier dish.

Preparing the Chicken

1. Skinning the Chicken: Start by removing the skin from the chickens. Although this may seem like extra work, it will benefit your health. Skinless meat will be less fatty and will allow the spices to penetrate better.

2. Seasoning: In a small bowl, combine 40 ml of olive oil, salt, mixed pepper, and dried basil. Coat each chicken in this mixture, ensuring it's evenly covered on all sides, including inside. Add the peeled and whole garlic cloves inside the chicken for extra flavor.

3. Preparing the Baking Dish: Use a ceramic pot or baking dish and grease it with a little olive oil. This will help prevent sticking and provide a nice crust to the chicken.

4. Adding the Side Dish: Peel and cut the potatoes in half, then arrange them around the chicken in the pot. The boiled corn can be added whole or cut in half, depending on your preference.

5. Covering with Foil: Cover the pot with aluminum foil to retain moisture and allow the chicken to cook evenly.

6. Baking: Preheat the oven to 200 degrees Celsius. Place the pot in the preheated oven and bake for 60 minutes. After 30 minutes, poke a few holes in the foil to allow steam to escape. About 10-15 minutes before it's done, remove the foil to let the chicken brown.

Tomato and Corn Side Dish

1. Preparing the Tomatoes: Slice the tomatoes into thick rounds and sprinkle them with coarse salt and 3 tablespoons of olive oil. Let them sit for 30 minutes before serving. This will enhance their flavors.

2. Boiling the Corn: Boil the corn in salted water until tender. Once cooked, drain it and toss it in butter and salt for a delicious taste.

Serving

Once the chicken is ready, remove it from the oven and let it rest for a few minutes before carving. Serve it alongside the roasted potatoes, boiled corn, and flavorful tomatoes. This dish offers a pleasant contrast between the juicy chicken and the freshness of the vegetables.

Tips and Variations

- For an even more intense flavor, you can add fresh herbs like rosemary or thyme to the spice mix.
- Feel free to experiment with different types of vegetables for the side dish, such as carrots or zucchini, which roast well alongside the chicken.
- If you prefer a spicier taste, add a bit of chili pepper to the spice mix.

Nutritional Benefits

This recipe not only offers excellent flavor but is also nutritious. Chicken is a good source of lean protein, while tomatoes are rich in antioxidants and vitamin C. Corn provides fiber and minerals, and olive oil is known for its heart health benefits.

Frequently Asked Questions

1. Can I use frozen chicken?
Yes, it's recommended to fully thaw the chicken before cooking to ensure even cooking.

2. How long can leftovers be stored?
You can keep leftovers in the fridge in an airtight container for 2-3 days.

3. Can I use other types of oil?
Absolutely! While olive oil provides a unique flavor, you can use canola or sunflower oil.

4. Is this recipe suitable for diets?
Yes, it's a healthy option, rich in protein and vegetables, ideal for a balanced diet.

Conclusion

This recipe for tender skinless oven-roasted chicken with boiled corn and tomatoes is perfect for a family meal, blending tradition with health. The authentic taste of fresh ingredients will make you feel at home, no matter where you are. So, don't hesitate to try this simple yet delicious recipe, and enjoy the moments spent around the table with loved ones. Bon appétit!