Stuffed chicken breast with omelette and roasted pepper sauce

Chicken breast stuffed with omelette and roasted pepper sauce

Preparation time: 30 minutes
Cooking time: 45-60 minutes
Total time: 1 hour and 30 minutes
Servings: 4

I invite you to discover a delicious and flavorful recipe – chicken breast stuffed with omelette and roasted pepper sauce. This recipe is perfect for a special dinner or to impress your guests. Combining the rich flavors of chicken with the filling of vegetables and cheese, each bite will be an explosion of tastes. Moreover, it is a versatile recipe that allows you to use ingredients you already have in your fridge.

Nutritional information:
Calories per serving: approximately 450 kcal
Benefits: rich in proteins, vitamins, and minerals from vegetables, plus healthy fats from olive oil.

Ingredients

- 1 large chicken breast
- 1 pickled cucumber
- 1 carrot
- A few bell peppers (preferably roasted)
- 3 eggs (for the omelette)
- 1 tablespoon of classic mustard
- 100 g of bacon (or pancetta)
- Spices: 1 teaspoon of curry, 1 teaspoon of sweet paprika, pepper to taste
- Olive oil
- 1-2 tablespoons of butter
- Remaining juice from the roasted peppers (ideally frozen with the juice)
- Fresh herbs (dill, parsley, green onions)

Preparation

1. Preparing the chicken breast:
- Spread a plastic wrap on a flat surface. Place the chicken breast on the wrap and cover it with another wrap. Use a meat mallet or rolling pin to pound the chicken breast evenly, being careful not to tear it. The goal is to achieve an even thickness that will allow for uniform cooking.

2. Seasoning:
- In a small bowl, mix curry, sweet paprika, pepper, and a drizzle of olive oil. Using a brush, coat the outside of the chicken breast with this mixture.
- On the inside, spread a thin layer of mustard. This will not only add flavor but also help retain moisture.

3. Preparing the filling:
- Beat the 3 eggs in a bowl, add chopped dill, cheese (e.g., feta or telemea), olives, chopped green onions, and season with salt and pepper. Prepare the omelette in a non-stick pan, then set it aside to cool slightly.
- Cut the roasted peppers into strips, the cucumber into cubes, and the carrot into small cubes. Add these vegetables to the omelette filling.

4. Stuffing and rolling:
- Place the omelette filling on the chicken breast, making sure to distribute it evenly. Add the slices of bacon and the cut carrot.
- Carefully roll the chicken breast, forming a tight roll. Use kitchen twine to secure the roll.

5. Cooking:
- In a pan, add the butter and olive oil. Wait for it to heat up, then fry the roll on all sides until it gets a golden crust. It is essential to turn the roll carefully to avoid breaking it.
- Once it is evenly browned, add the juice from the roasted peppers and let it simmer for a few minutes.

6. Baking:
- Transfer the roll to a baking dish, add a whole roasted pepper, and pour the juice generated in the pan over the roll. Cover with aluminum foil and bake in a preheated oven at 180°C for 30-40 minutes.
- Every 10 minutes, brush the roll with the juice from the pan to keep it moist and full of flavor.

7. Serving:
- After it is baked, let the roll cool slightly before cutting it. You can cut it into round or diagonal slices, depending on your preference.
- Add a crunchy touch with fan-shaped potatoes, prepared by slicing the potatoes thinly, seasoning with salt, pepper, and a garlic oil dip, then baking them in the oven until golden.

Practical tips

- Variations: You can adapt the filling based on available ingredients. For example, add sautéed mushrooms, spinach, or even grated zucchini for a refreshing note.
- Freezing: If you have leftovers, the roll can be frozen. It will save you time on busy days, being a perfect option for a quick meal.
- Share with friends: This recipe is excellent for serving at special occasions. Whether it’s a family dinner or a party, the roll will surely impress.

Frequently asked questions

Can I use other types of meat?
Of course! This recipe works well with turkey or pork as well.

How can I make the roll spicier?
Add chopped chili peppers to the filling or use chili sauce instead of mustard.

What side dish pairs well?
Besides fan-shaped potatoes, a fresh green salad or mashed potatoes would be the perfect choice.

A personal note

This recipe has quickly become one of my favorites due to its versatility. Every time I make it, I think of all the possible combinations I can create with the filling. Let’s not forget that cooking is an art, and each recipe can be adapted to personal tastes and preferences. So don’t hesitate to experiment!

I invite you to try this recipe for chicken breast stuffed with omelette and roasted pepper sauce and enjoy every bite!