Chicken breast in tomato sauce

Chicken Breast with Tomato Sauce and Vegetables Recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Discover the joy of cooking with this simple and delicious recipe for chicken breast with tomato sauce and vegetables. A perfect combination of tender meat and flavorful veggies, this dish is ideal for a quick dinner or for impressing guests.

The history of this dish is closely tied to culinary traditions from a time when every ingredient was precious, and every meal was a celebration. This recipe has evolved over the years, adapting to local preferences and ingredients, but its essence remains the same: a comforting meal, full of flavor and color.

Ingredients

- 1 chicken breast (about 500 g) - make sure it's fresh for better taste
- 1 large onion - choosing a sweet onion will add a savory note
- 2 carrots - for added sweetness and texture
- 1/2 red bell pepper - an ingredient that brings vibrant color
- 1 can of tomatoes (about 400 g) - you can also use fresh tomatoes, but canned ones are convenient
- Olive oil - for sautéing the vegetables and meat
- Dried basil (or fresh if you have it) - adds an unmistakable aroma
- Salt and pepper - to taste

Step-by-Step Instructions

1. Prepare the ingredients: Start by finely chopping the onion and red bell pepper. Peel the carrots and slice them into rounds. This preparation will help you save time during cooking.

2. Sauté the vegetables: In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the chopped onion and red bell pepper and sauté for 2-3 minutes until they become translucent. Then, add the carrots and continue cooking for 5 minutes, stirring occasionally.

3. Add the meat: Cut the chicken breast into medium-sized pieces. This will help it cook evenly. Add the meat to the skillet, stirring to combine with the vegetables. Let them sauté together for 5-7 minutes until the chicken turns white on the outside.

4. Add the tomatoes: Open the can of tomatoes and add it to the skillet. If using fresh tomatoes, make sure to dice them beforehand. Add enough water to cover the meat (about 200 ml), then season with salt, pepper, and basil.

5. Simmer the mixture: Let everything simmer on low heat, covering the skillet with a lid. Cook for 20 minutes, stirring occasionally. This step is essential for allowing the flavors to meld and develop.

6. Final touches: After the simmering time is up, check if the chicken is fully cooked. The meat should be tender and juicy. Also, taste it; this is the moment to adjust the salt and pepper according to your preference.

Serving

This dish is served warm, garnished with a sprinkle of fresh basil on top for an attractive appearance and added flavor. If you have picky eaters at the table, you can omit the herbs, but I recommend trying it as it adds a pleasant color contrast.

Pairing Suggestions

To turn this recipe into a complete meal, you can serve it alongside plain rice or mashed potatoes. A fresh vegetable salad will add a touch of brightness. Additionally, a slice of fresh bread is perfect for soaking up the delicious sauce.

Tips and Useful Advice

- Calories and nutritional benefits: This recipe has about 350 calories per serving, providing a good source of protein and vitamins from the vegetables. It’s a healthy choice for a nutritious dinner.
- Variations: You can experiment with other vegetables, such as zucchini or spinach, to add variety. You can also replace the chicken breast with turkey or even tofu for a vegetarian option.
- Frequently asked questions:
- Can I use frozen meat? Yes, but make sure it is completely thawed before cooking.
- Can it be prepared in advance? Absolutely! This recipe refrigerates well and can be enjoyed the next day.

In conclusion, this chicken breast with tomato sauce and vegetables recipe is an excellent choice for anyone looking for a tasty and comforting dish that’s easy to make. Happy cooking and enjoy the delicious flavors!