Smoked sausage meatloaf

Ground beef is bound with eggs, while the sautéed vegetables make the smoked sausage meatloaf less dense and keep the inside soft. There’s a smoked sausage hidden in the middle, and it’s sliced after cooling and served as an appetizer or alongside a salad. I dice the vegetables small so they look nice in the slices. Preparation: 20 minutes. Cooking: 35-40 minutes. Resting: 30 minutes. Total time: 85-90 minutes. Servings: 8. Approximately 440 kcal and 33 g protein per serving.
Ingredients
- 1 kg ground beef
- 1 medium onion (150 g)
- 1 medium carrot (60 g)
- 1 medium bell pepper (150 g)
- 2 garlic cloves (6 g)
- 1 medium zucchini (200 g)
- 2 tablespoons oil
- 2 eggs
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 150 g smoked sausage
Preparation
1. Peel the onion, carrot, bell pepper, garlic and zucchini, then cut them into small dice. 2. Heat 2 tablespoons of oil in a pan and sauté the vegetables for 5 minutes, until slightly softened. 3. Put the ground beef in a bowl and add the sautéed vegetables and eggs. The meat I used was already seasoned, so add up to 1 teaspoon of salt and 1/2 teaspoon of pepper only if needed. Mix until evenly combined. 4. Put half the mixture in a loaf pan, place the smoked sausage on top and cover it with the rest of the mixture. 5. Bake at 180°C for 30-35 minutes, until the center reaches 71°C and the top is browned. Carefully drain off the fat that has collected around the edges and let the meatloaf cool for 30 minutes before slicing.
Notes
Slice it and serve with a green salad or boiled potatoes. It keeps covered in the refrigerator for up to 3 days; it contains eggs. To make it without sausage, leave it out, the mixture will still hold together. Choose ground beef with a little fat, since the sausage also releases fat into the pan. If the zucchini has large seeds and watery flesh, remove that part before cutting it. In a narrow pan, the meatloaf will be taller and may need a few extra minutes in the oven.
Frequently asked questions
Can I use pork instead of beef?
Yes, you can use 1 kg of ground pork shoulder. Check that the center reaches 71°C.
Why does it crumble when I slice it?
Let it cool completely before cutting and make slices about 1.5 cm thick, not very thin.
Can I replace the zucchini with mushrooms?
Yes, use 120 g of chopped mushrooms and sauté them until they stop releasing liquid.
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