Oven-baked chicken with three side dishes

Delicious Oven-Baked Chicken Recipe with Three Side Dishes

If you are looking for a simple yet extremely tasty recipe, this oven-baked chicken with three side dishes will surely win your heart and taste buds. It’s a perfect choice for a family dinner or to impress your guests. With fresh ingredients and easy-to-follow cooking techniques, you will create an exceptional dish in just over an hour. Let’s get started!

Preparation time: 20 minutes
Baking time: 70 minutes
Total time: 90 minutes
Servings: 4

Necessary ingredients:

For the chicken:
- 2 whole chicken thighs
- 3 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of curry
- 1 teaspoon of sweet paprika
- 1 teaspoon of dried rosemary (optional)

For the side dishes:
- 4-5 large potatoes
- 1 can of green beans (approximately 400g)
- 1/2 eggplant
- 1/2 bell pepper (or 1 small)
- 2 tablespoons of canned tomatoes
- 1/2 cup of water (approximately)

For serving:
- Fresh cabbage salad with tomatoes

Step by step:

1. Preparing the chicken:
Start by preheating the oven to 200°C. While it heats up, take the chicken thighs and wash them well. Then, in a bowl, combine the olive oil, salt, pepper, curry, sweet paprika, and rosemary. Mix well to create a uniform marinade.

2. Seasoning:
Rub the chicken thighs with the spice mixture, ensuring they are evenly coated. This step not only adds flavor but also helps achieve a crispy skin.

3. Preparing the side dishes:
Peel the potatoes and cut them in half lengthwise, then into thicker pieces. Some will be used for skewers and grilling, while the rest go into a pot.

4. Potato side dish:
Take a tray and place half of the potatoes on two skewers. Place them on the oven grill. Put the remaining potatoes in a pot, add salt, pepper, olive oil, rosemary, and a little water. Mix well and put them in the oven.

5. Vegetable side dish:
Drain the canned green beans and place them in a pot. Add the sliced bell pepper and canned tomatoes. Cut the eggplant into slices and add it over the vegetables. Season with salt, pepper, and olive oil, then mix well.

6. Baking:
Place the chicken thighs in a tray and cover with a lid or aluminum foil. Put everything in the preheated oven. Let it bake for 60 minutes. After this time, remove the lid and let it brown for another 10 minutes.

7. Finalizing the side dishes:
In the last 10 minutes, check the potato and vegetable side dishes. If necessary, you can add a little water or oil to prevent burning.

8. Serving:
Once everything is ready, take the chicken and side dishes out of the oven. Place a portion of each side dish alongside the chicken thigh on a plate. Serve with fresh cabbage salad and tomatoes for a refreshing contrast.

Practical tips:
- You can replace the chicken with other types of meat, such as turkey or even vegetables for a vegetarian option.
- The vegetables can vary depending on the season, so feel free to experiment with zucchini, carrots, or onions.
- If you want the chicken to be even juicier, you can marinate it a day in advance, leaving it in the fridge.

Nutritional benefits:
This recipe is not only delicious but also healthy. Chicken is an excellent source of protein, and the vegetables provide plenty of vitamins and fiber, making it ideal for a balanced diet. Potatoes offer the necessary carbohydrates for energy.

Calories:
A serving of oven-baked chicken with side dishes contains approximately 450-500 calories, depending on the amount of oil used and the side dishes. It’s a dish that satisfies without being overly caloric.

Frequently asked questions:
- Can I use boneless chicken?
Yes, you can use boneless chicken, but the baking time will be considerably reduced.
- How can I make the chicken spicier?
Add more spicy paprika or spices like ground chili pepper to the marinade.
- What drinks pair well with this dish?
A dry white wine or a pale lager are excellent options that will perfectly complement the flavors of this dish.

This oven-baked chicken recipe with three side dishes is a great way to bring a touch of joy to your table. It’s simple to prepare and, most importantly, extremely tasty! Enjoy every bite and cherish the moments spent with loved ones. Bon appétit!