Oven-baked chicken thighs in sauce

Superior chicken thighs in oven sauce

A delicious and comforting recipe, superior chicken thighs in oven sauce are perfect for a family dinner or to impress guests. This simple recipe brings together the delicate flavors of spices, the richness of red wine, and the sweetness of roasted vegetables. Plus, it's an easy cooking method that will transform your kitchen into a place filled with enticing aromas. Let's get started!

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Ingredients

- 8 superior chicken thighs (about 1.5 kg)
- 200 ml red wine
- 2 medium carrots
- 3-4 tablespoons olive oil
- 2 cloves of garlic
- 1 small white onion
- 200 ml tomato puree
- Spices: 1 teaspoon vegeta, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon sweet paprika, salt and white pepper to taste

Step by step

Step 1: Prepare the ingredients

The first step in this recipe is to ensure that all ingredients are prepared and within reach. Start by trimming excess fat from the chicken thighs. This will not only reduce the fat content of the dish but also make the meat more tender. Rinse the thighs under cold water and set them aside.

Step 2: Season the chicken

In a bowl, mix all the spices: vegeta, thyme, oregano, basil, sweet paprika, salt, and white pepper. This mixture will add fantastic flavor to the dish. Season the chicken thighs on both sides with this mix, ensuring they are well coated.

Step 3: Prepare the baking tray

In a baking tray, add the olive oil and place the seasoned thighs. This oil will help achieve a delicious crust. Add the sliced carrots and chopped onion. The garlic can be left whole, cut in half to release its aroma. It will infuse the dish with a wonderful flavor during baking.

Step 4: Initial baking

Preheat the oven to 200°C. Place the tray in the oven and let it bake for 30-40 minutes. During this time, it's good to turn the chicken thighs over to ensure they brown evenly and cook well inside.

Step 5: Prepare the sauce

In a separate bowl, mix the tomato puree with the red wine. This sauce will add depth and richness to the dish. After the thighs have been cooking for about 20 minutes, pour the sauce over them in the baking tray. This will help achieve a moist and flavorful texture.

Step 6: Finish the dish

Let the dish continue cooking for another 10-20 minutes until the sauce becomes a little more concentrated, and the thighs take on a golden and appetizing color. It's good to check if the chicken is fully cooked using a kitchen thermometer – the internal temperature should be 75°C.

Serving

Superior chicken thighs are served hot, alongside new boiled potatoes or mashed potatoes, and a fresh garlic sauce. This sauce will add an intense flavor to the dish and complement the chicken's delight. For a touch of freshness, you can also add a green salad or tomato salad.

Chef's tip

If you want to add a touch of originality to the recipe, you can experiment with different types of wine or add green or black olives to the sauce for a slightly salty taste that will perfectly complement the flavors.

Nutritional benefits

Chicken thighs are an excellent source of protein, essential for tissue development and repair. The roasted vegetables not only add nutrients but also fiber, which aids digestion. Olive oil is a healthy fat, rich in monounsaturated fatty acids.

Frequently asked questions

1. Can I use lower chicken thighs?
Yes, you can also use lower thighs, but the cooking time may differ. Make sure they are well cooked.

2. Can I replace the wine in the recipe?
If you prefer an alcohol-free version, you can use chicken broth or water with a tablespoon of balsamic vinegar to add acidity.

3. What other side dishes pair well?
Besides potatoes, you can serve this dish with rice or steamed vegetables to complement the meal.

4. Is this recipe suitable for a diet?
Chicken thighs are relatively low in calories, and if you choose to serve them with vegetables, it can be a healthy dish.

Recipe variations

To vary the recipe, you can add other vegetables, such as bell peppers, zucchini, or mushrooms. You can also experiment with spices, adding fresh herbs like rosemary or sage for a distinctive flavor.

A personal detail

I remember the first time I cooked this recipe for my family. The smell of roasted chicken and roasted vegetables filled the entire house, and every bite was accompanied by smiles and stories. This is truly a recipe that brings people together, turning an ordinary meal into a special moment.

So, I wish you a good appetite and much success in cooking! Superior chicken thighs in oven sauce are a perfect choice to bring joy to your table!