Glazed chicken breast

Glazed Chicken Breast - Simple and Tasty Recipe

Who doesn't love a quick and delicious meal? This glazed chicken breast recipe is perfect for those days when you want to enjoy a savory lunch or dinner without too much effort. With a combination of flavors that complement each other perfectly, this dish promises to become a real star on your table. So, let's get to work!

Preparation Time
- Preparation time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
- Servings: 4

Ingredients
For the chicken breast:
- 600 g boneless, skinless Tender chicken breast
- 2 tablespoons grape seed oil (or other vegetable oil)
- 200 ml sweet white wine
- 50 ml water
- 2 cloves of garlic (unpeeled)
- 1 tablespoon soy sauce
- Salt and pepper, to taste

For the glaze:
- 250 ml sweet white wine
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon powdered brown sugar
- 1 tablespoon water
- 1 teaspoon mustard seeds
- 1/2 teaspoon thyme
- 1/2 teaspoon vinegar
- 2 cloves
- 2 cloves of garlic (this time peeled)

The Story Behind the Recipe
This glazed chicken breast recipe is inspired by culinary traditions that emphasize the combination of sweet and savory flavors, a blend that has won many hearts. The rich and flavorful glaze transforms a simple chicken breast into a delicacy that can impress even the most discerning tastes.

Step by Step

1. Preheat the oven
Start by preheating the oven to 200 °C. This step is essential for achieving even cooking of the chicken breast.

2. Prepare the chicken breast
Wash the chicken breast and dry it well with a paper towel. Season it generously with salt and pepper to enhance its flavor.

3. Sear the chicken
In a skillet, add the oil and let it heat over medium heat. Place the chicken breast in the skillet and sear it for 5 minutes on each side until you achieve a beautiful golden crust.

4. Prepare the sauce
Transfer the chicken breast to an oven-safe dish. Add the white wine, water, soy sauce, and the unpeeled garlic cloves, slightly crushed. Cover the dish with aluminum foil and place it in the oven for 10-15 minutes.

5. Prepare the glaze
In a non-stick pot, mix all the glaze ingredients except for the peeled garlic. Let it simmer over medium heat, stirring occasionally, until the liquid reduces and thickens (about 8-10 minutes).

6. Finalize the dish
Remove the dish from the oven and take off the aluminum foil. Brush the chicken breast with the prepared glaze, and add the remaining glaze to the dish along with 2-3 tablespoons of water. Return the dish to the oven at 210-220 °C, and brush the chicken with the glaze from the dish every 3 minutes for 10 minutes.

Serving and Suggestions
The glazed chicken breast is delicious served simply, but you can also use it in salads or sandwiches. An arugula salad with cherry tomatoes and feta cheese would make a perfect combination. Also, don't forget to serve it with a side of steamed vegetables or basmati rice to complete the meal.

Tips and Tricks
- Choose a quality wine: Using a good quality sweet white wine will significantly influence the final taste of the dish.
- The glaze: You can experiment with different spices in the glaze, such as freshly grated ginger or chili, for a spicier flavor.
- Variations: Instead of chicken breast, you can use boneless chicken thighs, which are juicier and add more flavor.

Nutritional Information
A glazed chicken breast contains approximately 350-400 calories per serving, depending on the ingredients used. It is an excellent source of protein, with a low fat content, and the soy sauce and honey add a note of antioxidants.

Frequently Asked Questions
- Can I use another type of meat?
Yes, this recipe works well with turkey or even tofu for a vegetarian option.

- Can I store the glazed chicken?
Yes, it can be stored in the refrigerator for 2-3 days. Reheat it gently before serving to regain its juiciness.

- How can I make the recipe healthier?
You can reduce the amount of sugar in the glaze and use low-sodium soy sauce.

This glazed chicken breast recipe is not only simple and quick but also extremely versatile. Whether you choose to serve it as a main dish or integrate it into other dishes, it will surely bring a smile to the faces of your loved ones. Happy cooking!