Gizzard and Heart Stew

Gizzard and Heart Stew – A Satisfying Delicacy

If you are looking for a simple and quick recipe, yet full of flavors and taste, gizzard and heart stew is the perfect choice. This dish is a rustic delicacy, often associated with traditional meals, and is an excellent way to explore the rich flavors of poultry. It is a recipe that combines simple ingredients to create a hearty and comforting meal.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Ingredients needed:
- 1 container of gizzards and hearts (approximately 500g)
- 3 medium onions
- 2 tablespoons of tomato paste
- 200 ml water
- 100 ml dry white wine
- Salt, pepper, to taste
- Fresh or dried basil, to preference
- 200g homemade sausages (optional, but recommended)

A brief history
Gizzard and heart stew is a dish found in kitchens around the world, with deep roots in culinary traditions. It is a meal that has been cooked for generations, often in families that used every part of the animal to avoid waste. This recipe is not only delicious but also a way to rediscover lesser-used ingredients, full of nutrients and flavor.

Preparing the stew

1. Preparing the ingredients: Start by peeling the onions. Chop them finely; this will help release flavors during cooking. Make sure the gizzards and hearts are well cleaned and washed. It is recommended to cut them into small pieces for even cooking.

2. Sautéing the onions: In a large pot, heat a splash of sunflower or olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent. This step is essential, as caramelized onions will add a rich, sweet flavor to the stew.

3. Adding tomato paste and water: Once the onion is ready, add the two tablespoons of tomato paste and 200 ml of water. Stir well to combine the ingredients. The tomato paste will not only enhance the flavor but also give an attractive color to the sauce.

4. Including the gizzards and hearts: Now it’s time to add the gizzards and hearts to the pot. Make sure they are well covered with the tomato sauce. Cover the pot and let it simmer on low heat for about 15 minutes.

5. Adding wine and sausages: After 15 minutes, add the dry white wine and the sliced homemade sausages. The wine will add a note of acidity that will balance the rich taste of the meat. Continue to cook until the sauce thickens and the meats are tender, about 10-15 minutes. If necessary, you can add a splash of water to maintain the desired consistency.

6. Seasoning: Finally, adjust the taste with salt, pepper, and basil. Chopped fresh basil will add an extra layer of flavor, while dried ones will bring a more intense taste.

7. Serving: Serve the stew hot, alongside a side of mashed potatoes or polenta. A fresh green salad can perfectly complement this dish, bringing a crunchy and refreshing contrast.

Practical tips:
- To reduce cooking time, you can use pre-cooked or canned gizzards and hearts, but make sure to check the label to avoid additives.
- If you enjoy stronger flavors, you can add a few finely chopped garlic cloves along with the onion.
- Experiment with different herbs, such as oregano or thyme, to vary the taste of the stew.

Nutritional benefits:
Gizzards and hearts are excellent sources of protein, B vitamins, and minerals such as iron, which is essential for blood health. These ingredients are leaner than other types of meat, making them a healthy choice for family meals.

Frequently asked questions:
1. Can I use frozen gizzards and hearts?
Yes, that’s a great choice! Make sure to thaw them completely before cooking.

2. Can I substitute the white wine?
If you prefer not to use wine, you can add a splash of vinegar or lemon juice to bring acidity to the sauce.

3. What other recipes can it be combined with?
This stew pairs perfectly with sides like rice, mashed potatoes, or polenta, but can also be served with a slice of fresh bread to soak up the delicious sauce.

4. What is the best way to store leftovers?
Keep the stew in an airtight container in the refrigerator for up to 3 days. It can be reheated on the stove or in the oven.

Now that you have all the necessary information, it’s time to put on your apron and prepare this gizzard and heart stew. It’s a recipe that will surely bring smiles to your table and transform an ordinary dinner into a memorable experience. Bon appétit!