Chicken thighs with tomato sauce baked

Chicken Thighs with Tomato Sauce Baked

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 2

Welcome to the delicious world of cooking! Today, I will share with you a simple and tasty recipe for chicken thighs with tomato sauce baked in the oven. This dish is not only easy to make but also offers an incredible flavor that will delight the whole family. The chicken thighs, slowly cooked in the aromatic tomato sauce, become tender and juicy, and the combination of flavors will make you feel like you are on a culinary journey!

Recipe History

Chicken thighs with tomato sauce are a classic dish loved by many cultures around the world. This dish has been cooked for generations, with deep roots in traditional kitchens where chicken was considered a delicacy. The rich and flavorful tomato sauce has been used to add moisture and taste, transforming a simple ingredient into a meal worthy of celebration.

Necessary Ingredients

- 2 chicken thighs
- 2 tablespoons of tomato paste
- 500 ml of water
- 1 medium onion
- 5 cloves of garlic
- salt and pepper to taste
- 1/2 teaspoon of sugar
- 1 tablespoon of olive oil
- 1/2 red bell pepper
- fresh parsley for serving (optional)

Preparation of Chicken Thighs with Tomato Sauce

Step 1: Preparing the Chicken Thighs
Start by thawing the chicken thighs if necessary. Wash them well under cold water and, if desired, remove the skin. This is a healthy option, but if you prefer a richer flavor, you can leave it on. Season the thighs with salt and pepper, ensuring they are evenly coated.

Step 2: Preparing the Sauce
In an oven-safe dish (preferably one that can be used in the oven), add 1 tablespoon of olive oil. Add the chopped onion and the sliced garlic cloves. Sauté over medium heat until the onion becomes translucent and the aroma of garlic begins to release. This step is essential for developing the flavors.

Step 3: Creating the Marinade
Add the tomato paste, sliced red bell pepper, and sugar to the dish. Mix the ingredients well, then pour in the water, stirring again until well combined. The sugar will help balance the acidity of the tomatoes, giving them a delicate hint of sweetness.

Step 4: Marinating
Place the chicken thighs in the prepared sauce, ensuring they are well coated. If you have time, let them marinate in the refrigerator for about an hour. This step will intensify the flavors, but if you're in a hurry, you can go straight to cooking.

Step 5: Baking
Preheat the oven to 180 degrees Celsius. Cover the dish with aluminum foil and place it in the oven. Bake for 30 minutes, then remove the foil and let it brown for an additional 30 minutes. About 10-15 minutes before removing the dish from the oven, use a spoon to pour the sauce over the thighs to achieve a delicious golden crust.

Step 6: Serving
Once the thighs are cooked, take the dish out of the oven and sprinkle with freshly chopped parsley on top. This will not only add color but also a fresh taste to the dish. Serve them alongside a side of your choice; mashed potatoes are an excellent choice, but a fresh green salad or rice will also perfectly complement this dish.

Useful Tips

1. You can experiment with various spices, such as paprika or oregano, to customize the sauce.
2. If you like spicier sauces, add a little chili pepper to the sauce.
3. Make sure the thighs are well cooked, and the juice running from the meat is clear – this is an indication that they are ready.
4. You can use leftovers to create a delicious soup or pasta sauce the next day.

Nutritional Benefits

Chicken thighs are an excellent source of protein, essential for building and repairing tissues. They also contain B vitamins, which help maintain energy and nervous system health. The tomato sauce brings lycopene, a powerful antioxidant that can contribute to heart health.

Frequently Asked Questions

1. Can I use chicken breast instead of thighs?
Yes, but the cooking time will be considerably reduced.

2. Can I prepare this dish in advance?
Yes, you can prepare the thighs 1-2 days in advance and store them in the refrigerator. Reheat them in the oven before serving.

3. What side dishes pair best?
Besides mashed potatoes, you can opt for rice, pasta, or steamed vegetables.

This recipe for chicken thighs with tomato sauce baked is not only simple but also full of flavors, perfect for a family dinner or a meal with friends. So, gather your ingredients and let's cook together! I look forward to hearing your impressions after you've tried it!