Chicken roll wrapped in prosciutto

Chicken roll wrapped in prosciutto - A simple yet sophisticated delicacy

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 50 minutes
Number of servings: 4

In every kitchen, there are recipes that become favorites, and the chicken roll wrapped in prosciutto is among those dishes that not only impress with its appearance but also with its refined taste. This recipe combines textures and flavors, offering a delicious and easy-to-make dish. The origins of this recipe are linked to the tradition of using chicken meat, a versatile ingredient that has been appreciated over time in various culinary cultures. Besides its flavor, chicken is an excellent source of protein, and together with prosciutto, cheese, and vegetables, you get a complete and nutritious meal.

Necessary ingredients:

1. 1 boneless chicken breast (approximately 500g)
2. 3 slices of cheese (choose a type that melts well, such as mozzarella or gouda)
3. 3 slices of coppa (you can also use ham if you prefer)
4. 3-4 strips of pickled bell pepper (for a tangy taste)
5. Salt and pepper, to taste
6. 5-6 slices of prosciutto crudo (or prosciutto cotto if you prefer a less salty variant)

How to prepare the chicken roll:

1. Preparing the chicken breast: Start by slicing the chicken breast in half lengthwise to obtain a whole piece of about 30/10 cm. Use a sharp knife to make this easy. Cover the breast with plastic wrap to protect it while pounding.

2. Pounding the meat: Use a meat mallet to gently pound the chicken breast until it becomes even and slightly thinner. This process will help the meat cook evenly and become more tender. Do not overdo it, as you want to maintain the integrity of the meat.

3. Seasoning: Sprinkle salt and pepper on both sides of the chicken. These simple seasonings are essential to enhance the flavors of the other ingredients.

4. Adding the filling: Place the cheese slices side by side over the entire surface of the chicken breast. Then, add the slices of coppa and the strips of pickled bell pepper. This mix of ingredients will add a note of flavor and a delicious contrast of textures.

5. Rolling: Carefully roll the chicken breast from one end to the other, ensuring that the filling remains well wrapped inside. You can use plastic wrap to help shape the roll if necessary.

6. Wrapping in prosciutto: Once the roll is formed, cover it with slices of prosciutto crudo. These thin slices of meat will add a rich flavor and a crispy texture when the roll is baked.

7. Baking in the oven: Preheat the oven to 180 degrees Celsius. Prepare a baking dish where you will place the roll. Drizzle the roll with a little olive oil to help it brown. Bake the roll for 30-35 minutes or until the chicken breast is well cooked and juicy.

8. Serving: Once the roll is ready, let it rest for a few minutes, then slice it into thick pieces. Serve it alongside Mexican vegetables, a fresh salad, or seasonal pickles for a delicious contrast. This combination will turn the meal into a true feast of flavors!

Practical tips:

- Choose a fresh chicken breast with no unpleasant odor. This will significantly impact the final taste of the dish.
- You can experiment with different types of cheese. For example, feta cheese or goat cheese can add an interesting note.
- If you have time, let the roll sit in the fridge for 30 minutes before baking. This will help maintain its shape and intensify the flavors.

Frequently asked questions:

1. Can I use turkey instead of chicken? Yes, the roll can also be made with turkey, which is equally delicious and leaner.

2. How can I keep the roll from drying out? Make sure to cover it well during baking and do not overcook it. Once cooked, let it rest before slicing.

3. What are the best side dishes for this roll? Grilled vegetables, mashed potatoes, or a summer salad are excellent choices.

Calories and nutritional benefits:

This chicken roll has approximately 350-400 calories per serving, depending on the exact ingredients used. It is rich in protein, due to the chicken meat, and provides a good amount of calcium from the cheese. Adding vegetables as a side improves the intake of essential fiber and vitamins.

Possible variations:

- You can add fresh herbs, such as basil or parsley, to the filling for an extra flavor boost.
- Instead of prosciutto, you can use bacon for a smokier taste and a crispy texture.

This chicken roll wrapped in prosciutto is not just a meal, but a culinary experience that can bring joy and satisfaction in every bite. Enjoy your creation and cherish every moment spent in the kitchen!