Chicken liver with mashed potatoes

Chicken liver with mashed potatoes – a delicious and nutritious recipe

Preparation time: 15 minutes
Cooking time: 35-40 minutes
Total time: 50-55 minutes
Number of servings: 4

In a world full of culinary options, simple and nutritious recipes hold a special place in our hearts. Chicken liver with mashed potatoes is a perfect choice for children and adults alike, thanks to its pleasant taste and high nutritional values. This recipe is quick, easy to prepare, and full of flavor, making it ideal for a family dinner or a comforting lunch.

The history of chicken liver is rich, as it has been used as an ingredient for a long time in various cultures. Many families appreciate it for its delicate texture and the way it absorbs flavors from sauces and side dishes. Additionally, chicken liver is an excellent source of protein, vitamins, and minerals. This recipe will not only satisfy your taste buds but also provide important nutritional benefits.

Ingredients

- 500 g chicken liver
- 1 large red onion
- 1 tomato
- 1 carrot
- 3 cloves of garlic
- 3 tablespoons olive oil
- Salt to taste
- 4 medium potatoes
- 1 cup of milk
- 1 cube of butter

Step by step for a perfect result

Step 1: Preparing the livers
Start by washing the chicken livers well under cold running water. Make sure to clean them of any membranes or veins, as these can affect the final texture of the dish. After cleaning, let them drain.

Step 2: Chopping the vegetables
Wash and peel the onion, carrot, and tomato. Dice the onion and tomato, and grate the carrot. You can finely chop the garlic to release its intense aroma.

Step 3: Cooking the vegetables
In a large skillet, add the olive oil and heat it over medium heat. Add the onion, garlic, and grated carrot. Sauté for 5-7 minutes until the onion becomes translucent and soft. This will form the aromatic base of the sauce.

Step 4: Cooking the livers
Add the livers to the skillet and sauté them on both sides for 5-6 minutes until golden. Then, add the diced tomato and salt. Mix the ingredients well, cover the skillet with a lid, and let it simmer for about 15-20 minutes, adding a cup of water along the way.

Step 5: Preparing the mashed potatoes
Meanwhile, prepare the potatoes. You can choose to boil them in water or steam them, with steaming preserving nutrients better. Once cooked, mash them with a cube of butter and salt. Gradually add the milk and mix until you achieve a smooth and creamy puree.

Serving and recommendations

Chicken liver with mashed potatoes is delicious served with tomato sauce on top, offering a fantastic contrast of textures and flavors. You can add a fresh green salad or pickled cucumbers to complete the meal. This combination is not only tasty but also provides a nutritional balance.

Useful tips

- Fresh vs. frozen livers: If using frozen livers, thaw them before cooking and make sure to dry them well to avoid excess water.
- Adding spices: If you want to personalize your recipe, you can add spices like pepper, sweet paprika, or even herbs like basil or oregano.
- Variations: Instead of mashed potatoes, you can also try cauliflower puree for a lower-calorie option. Additionally, the livers can be served with a side of grilled vegetables for added health benefits.

Frequently asked questions

1. Can I use turkey livers?
Yes, you can substitute chicken livers with turkey livers. The taste will be slightly different, but the dish will still be just as delicious.

2. How can I store leftover livers?
Leftover livers can be stored in an airtight container in the refrigerator for 2-3 days. You can reheat them in the microwave or on the stovetop.

3. Is this recipe suitable for children?
Absolutely! Chicken livers are an excellent source of protein and iron, essential for children's development. Make sure they are well-cooked and served with healthy sides.

Nutritional values (per serving)

- Calories: approximately 400 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 35 g

This chicken liver with mashed potatoes recipe will not only bring joy to your table but will also nourish your body and soul. Don’t forget to enjoy every step of the cooking process and let yourself be carried away by the aromas and colors of your ingredients! Enjoy your meal!