Chicken breast rolls stuffed with zucchini

Chicken breast rolls stuffed with zucchini

I propose a simple and delicious recipe for chicken breast rolls stuffed with zucchini, perfect for a quick yet refined dinner. These rolls are juicy, flavorful, and can easily become the star of your meal. Whether you serve them alongside creamy mashed potatoes or grilled zucchini, this dish will bring joy and flavor in every bite.

Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients:

- 500 g chicken breast
- 3 zucchinis
- 50 g white flour
- 1 sprig of fresh rosemary
- 1 sprig of fresh sage
- 1 clove of garlic
- 1/2 glass of white wine (about 100 ml)
- 30 g butter
- 3 tablespoons of olive oil
- Garlic powder (to taste)
- Salt and pepper (to taste)

Recipe history:
Stuffed meat rolls are a classic dish that has traversed centuries, varying from culture to culture. This type of dish symbolizes the creativity of cuisine, allowing chefs to use local and seasonal ingredients. Zucchini, coming from warm regions, have traditionally been used in various dishes due to their delicate texture and slightly sweet taste.

Step by step for chicken breast rolls stuffed with zucchini:

1. Preparing the zucchini:
- Start by washing the zucchinis well under cold running water.
- Cut them into thin slices, about 2-3 mm thick.
- Heat a non-stick pan over medium heat. Without adding oil, sauté each zucchini slice for a few minutes on each side until they turn slightly golden. Lightly salt both sides to enhance the flavor.

2. Preparing the chicken breast:
- Wash the chicken breast and cut it into thin slices, similar to slices for schnitzels.
- Use a meat mallet to gently pound them to achieve an even texture. This step will help the flavors penetrate and make the meat more tender.
- Season each slice with salt, pepper, and garlic powder to taste. Garlic adds a flavor note that perfectly complements the zucchini.

3. Assembling the rolls:
- Place a slice of meat on a plate and lay the zucchini slices over the entire surface. If the zucchini slices are too large, you can cut them to fit perfectly.
- Roll each slice of meat tightly, ensuring that the filling won't escape during cooking. Secure the roll with a toothpick to keep it compact.

4. Cooking the rolls:
- In a deep pan, heat the butter and olive oil together, adding the sprigs of sage and rosemary, along with the peeled and crushed garlic clove. These aromas will enrich the dish with a divine fragrance.
- Dredge the rolls in flour, ensuring they are evenly coated on all sides. This is an important step as the flour will help form a crispy crust.
- Place the rolls in the pan and fry them on all sides until golden, about 3-4 minutes on each side.

5. Adding the wine:
- After the rolls are fried, pour the white wine into the pan and let it evaporate for 2-3 minutes. The wine will add a superb flavor and help create a delicious sauce.

6. Serving:
- Remove the rolls to a plate and let them rest for a few minutes. This step will help redistribute the juices, keeping the rolls juicy.
- Serve them warm, alongside creamy mashed potatoes or grilled zucchini. A fresh salad would perfectly complete the meal.

Tricks and useful tips:
- You can experiment with other vegetables for the filling, such as red bell peppers or mushrooms, to add different flavors and textures.
- If you want a stronger taste, you can add feta or mozzarella cheese between the zucchini slices.
- Make sure to use a deep enough pan so that you have room for the white wine and do not crowd the rolls.

Frequently asked questions:
- Can I use turkey breast instead of chicken breast?
Yes, turkey breast is a healthy alternative and can be successfully used in this recipe.

- Is it possible to freeze the rolls?
Yes, you can freeze the rolls before frying them. Make sure to wrap them well in plastic wrap and place them in an airtight container.

Nutritional benefits:
These chicken breast rolls are rich in protein, providing you with energy and helping you stay full longer. The zucchini adds fiber and essential vitamins, contributing to a balanced diet.

Calories:
A serving of chicken breast rolls stuffed with zucchini contains approximately 350-400 calories, depending on the amount of oil and butter used.

Enjoy this easy and delicious recipe for chicken breast rolls stuffed with zucchini, perfect for a simple yet impressive dinner. Bon appétit!