Breaded zucchini with liver and salad

Breaded zucchini with liver and salad - a delicious and healthy recipe, perfect for a quick and satisfying lunch. This combination of crispy fried vegetables, juicy chicken liver, and fresh salad will bring an explosion of flavors and textures to your plate. Over time, pairing vegetables with protein ingredients has been a common practice, and today I will show you how to create an unforgettable lunch, full of color and flavor.

Preparation time: 20 minutes
Cooking time: 20 minutes
Total time: 40 minutes
Servings: 4

Ingredients:

- 1 medium zucchini (about 300g)
- 2-3 tablespoons of flour
- Salt, to taste
- 2 large eggs
- 500g chicken liver
- 1 head of green lettuce (or any preferred type)
- 2 green garlic stalks
- 1 tablespoon of sugar
- Vinegar (to taste)
- Oil for frying

Preparing the zucchini:

1. Wash and slice the zucchini: Choose a firm, fresh zucchini. Trim the ends and cut it into slices about 1 cm thick. It is ideal to choose a medium-sized zucchini as it will have a better texture and taste.

2. Salting the zucchini: Place the zucchini slices in a strainer, generously sprinkle with salt, and let them sit for 10-15 minutes. This process helps to remove excess water, making the zucchini crispier when frying.

Preparing the liver:

3. Preparing the liver: While the zucchini drains, you can prepare the liver. Rinse the chicken liver under cold water and cut it into suitable pieces. It is important not to salt the liver before cooking, as salt can make the meat tougher. In a pan, heat a little oil.

4. Frying the liver: Add the liver to the pan and cover with a lid. Cook over medium heat for 10-15 minutes, turning occasionally, until it becomes tender and well-cooked. Check for doneness by cutting a piece; the meat should be free of pink.

Preparing the breaded zucchini:

5. Preparing for breading: Once the zucchini has drained, dry it with a paper towel to remove excess water. Now, coat each slice of zucchini in flour, making sure it is well covered.

6. Beating the eggs: In a bowl, beat the two eggs with a pinch of salt. This will add extra flavor to the dish.

7. Frying the zucchini: Heat oil in a deep pan over medium heat. Once the oil is hot, dip each zucchini slice in the beaten eggs and place them in the hot oil. Fry for 2-3 minutes on each side until golden and crispy. Remove them to a paper towel to absorb excess oil.

Preparing the salad:

8. Washing and preparing the salad: Wash the head of lettuce well, break it into leaves, and place it in a large bowl. Tear the leaves into smaller pieces for easier consumption.

9. Preparing the dressing: Finely chop the green garlic and add it to the salad. Sprinkle with a little salt and sugar, then drizzle with vinegar (to taste). Mix well to combine all the ingredients. The salad should have a fresh and balanced taste.

Assembling the dish:

10. Serving: Place a few slices of breaded zucchini on a plate, alongside the fried liver and a generous portion of salad. You can add a few slices of lemon for a splash of acidity that will perfectly complement the flavors.

Practical tips and variations:

- You can adapt this recipe using zucchinis of different colors or even pumpkin for a slightly sweeter taste.
- Instead of chicken liver, you can use beef liver or even fried vegetables for a vegetarian option.
- If you like stronger flavors, you can add spices like paprika or herbs to the beaten eggs to intensify the taste.
- A delicious variation is to add some halved cherry tomatoes to the salad for an extra splash of color and flavor.

Nutritional information (per serving):

- Calories: approximately 400 kcal
- Protein: 30g
- Fat: 25g
- Carbohydrates: 30g
- Fiber: 5g

This dish is a healthy choice, rich in protein and vitamins, thanks to the fresh vegetables and chicken liver. It is a simple yet flavorful recipe, perfect for enjoying with family or friends.

I hope you enjoyed this recipe! I encourage you to try making it at home and enjoy a delicious lunch. If you have any questions or suggestions, feel free to share them! Enjoy your meal!