Pancakes with chicken and mushrooms in béchamel sauce

Chicken and Mushroom Pancakes in Bechamel Sauce

Welcome to the world of culinary delights! Today, I invite you to prepare a recipe that combines tradition with innovation: chicken and mushroom pancakes in Bechamel sauce. This dish is not just a simple meal, but a true gastronomic experience, perfect for family lunches or dinners with friends.

History of Stuffed Pancakes

Pancakes are a universal dish, appreciated by cultures around the world. From simple sweet pancakes to savory ones, each region has its own reinterpretation. Today, we will pay tribute to this tradition with a recipe that combines the juiciness of chicken and the flavors of mushrooms in a creamy, rich sauce that will win you over with the first bite.

Recipe Details

- Preparation time: 30 minutes
- Baking time: 20 minutes
- Total time: 50 minutes
- Number of servings: 4

Ingredients

*For pancakes:*

- 125 g flour
- 1 egg
- 300 ml milk

*For the filling:*

- 2 chicken thighs or 1 chicken breast
- 150 g bacon
- 4 green onions or 1 dry onion
- 150 g sliced mushrooms
- 1 tablespoon flour
- 250 ml milk
- 2 sprigs of tarragon
- 75 g grated cheese
- Salt and pepper, to taste

Preparation Method

1. Preparing the Pancakes

Start by making the pancake batter. In a bowl, beat the egg with the milk until smooth. Gradually add the flour, whisking to avoid lumps. It is important to achieve a smooth composition without wrinkles.

*Tip:* If you want fluffier pancakes, you can add a teaspoon of baking powder.

2. Baking the Pancakes

Heat a non-stick skillet over low heat and grease it with a little oil. Pour a ladle of the pancake batter and swirl the skillet to evenly cover the bottom. Cook the pancake for 1-2 minutes or until the edges become slightly golden. Flip the pancake using a spatula and let it cook on the other side.

Repeat the process until you finish all the batter.

*Tip:* You can keep the pancakes warm by covering them with a clean towel.

3. Preparing the Filling

In a skillet, add a little oil and sauté the sliced green onions and diced bacon. Let them brown slightly, then add the sliced mushrooms. Sauté everything for 5-7 minutes until the mushrooms turn golden and release their juices.

Add the cooked chicken, chopped into small pieces, to the skillet. If using chicken thighs, make sure you have boiled and deboned them beforehand.

*Frequently Asked Question:* Can I use frozen chicken? Yes, but make sure to thaw it completely before preparation.

4. Making the Bechamel Sauce

When the chicken starts to color, add a tablespoon of flour and mix well so it doesn't stick to the skillet. Then, pour in the milk, continuously stirring to avoid lumps. Continue stirring until the sauce thickens.

Add the chopped tarragon, salt, and pepper to taste.

5. Assembling the Dish

On a flat surface, spread out a pancake and place two tablespoons of filling in the center. Carefully roll the pancake so that the filling doesn't spill out. Place the rolled pancakes in a greased ovenproof dish.

*Creative Tip:* You can add a layer of Bechamel sauce over the pancakes for an even richer taste.

6. Finalizing the Dish

Grate the cheese and sprinkle it evenly over the pancakes. Preheat the oven to 180°C (Gas 4) and bake the pancakes for 15-20 minutes until the cheese melts and becomes golden.

7. Serving

Serve the pancakes warm, alongside a fresh salad. A simple green salad with cherry tomatoes and a lemon dressing will perfectly complement this dish.

Nutritional Benefits

These pancakes are rich in protein due to the chicken and bacon, while the mushrooms provide fiber and antioxidants. Tarragon not only enhances the flavor but also has anti-inflammatory properties.

Calories

A serving of chicken and mushroom pancakes in Bechamel sauce has approximately 500-600 calories, depending on the amount of oil and cheese used.

Variations and Suggestions

If you want to try a vegetarian version, you can replace the chicken with tofu or vegetables like zucchini and eggplant. You can also experiment with different types of cheese, such as feta or mozzarella.

Frequently Asked Questions

- *Can I prepare the pancakes in advance?* Yes, you can make the pancakes a day ahead and store them in the refrigerator. Reheat them slightly before serving.
- *What other drinks pair well with this dish?* A glass of dry white wine or a fresh citrus juice will complement the dish perfectly.

I hope this recipe inspires you to cook and enjoy delicious moments with your loved ones. Enjoy your meal!