Chicken breast with honey and mustard in white sauce

Chicken Breast with Honey and Mustard in White Sauce – A Quick and Delicious Treat

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

If you’re looking for a quick and tasty recipe that won’t keep you in the kitchen for too long on hot summer days, then chicken breast with honey and mustard in white sauce is the perfect choice. This recipe combines the sweet and spicy flavors of honey and mustard with a splash of white wine, resulting in a dish that will delight your senses. Plus, it’s an easy-to-make meal, ideal for evenings when you want to enjoy a delicious dinner without too much effort!

A Little Story About the Recipe

The combination of honey and mustard has been used throughout time in various culinary cultures to add a touch of flavor to dishes. In our recipe, these ingredients not only contribute an exceptional taste but also add a note of elegance, transforming a simple chicken breast into a refined dinner.

Ingredients

*For the chicken:*
- 1 chicken breast (approximately 500 g)
- Salt, to taste
- Pepper, to taste
- 30 g butter
- 1 tablespoon honey
- 1 tablespoon mustard (preferably Dijon)
- 200 ml white wine
- 2 tablespoons flour or cornstarch
- 250 ml cooking cream
- 1 bunch of fresh parsley, chopped
- Juice of 1/2 lemon

*For the garnish:*
- 300 g fresh or frozen peas
- 150 g baby carrots
- 50 g butter
- 1 teaspoon brown sugar
- Salt, to taste
- Pepper, to taste
- Fresh parsley, chopped

Step by Step: Preparing the Chicken Breast

1. Preparing the ingredients: Start by washing the chicken breast well under cold running water. Dry it with a paper towel and cut it into thin strips, about 1-2 cm wide. This will allow for even and quick cooking.

2. Seasoning: In a bowl, season the chicken strips with salt and pepper, ensuring the flavors are evenly distributed.

3. Cooking the chicken: Heat the butter in a large skillet over medium heat. When the butter starts to melt and foam, add the chicken strips. Cook for 5-7 minutes, stirring occasionally, until the meat turns white and lightly browned.

4. Adding the flavors: Once the chicken is cooked, add the honey and mustard. Mix well to coat each chicken strip with these delicious ingredients. Then, pour in the white wine and let it simmer for 3-4 minutes until the alcohol evaporates and the sauce thickens slightly.

5. Creating the sauce: In a separate bowl, mix the flour or cornstarch with the cooking cream. Add this mixture to the chicken in the skillet and stir well to obtain a creamy sauce. Let it simmer over low heat for 5 minutes, stirring frequently, until the sauce becomes thick. Finally, turn off the heat and add the chopped parsley and lemon juice for an extra touch of freshness.

Preparing the Vegetable Garnish

1. Cooking the vegetables: In another skillet, heat the butter over medium heat. Add the peas and baby carrots, seasoning with salt, pepper, and brown sugar. This last ingredient will enhance the sweetness of the vegetables.

2. Covering and cooking: Cover the skillet with a lid and let the vegetables cook for 7-10 minutes until they become tender. Check occasionally to ensure they don’t stick to the skillet and maintain their crunchy texture.

3. Finalizing the garnish: Once the vegetables are softened, remove the lid and let them cook on low heat for a few more minutes, stirring occasionally. Finally, sprinkle with chopped parsley for a fresh appearance.

Serving

Serve the chicken breast with the honey and mustard sauce alongside the garnish of peas and carrots. This combination is not only delicious but also colorful, attracting attention at the table. You can add a slice of lemon for a refined look and an extra citrus flavor.

Serving Suggestions and Variations

This recipe pairs wonderfully with a crunchy green salad, mashed potatoes, or even basmati rice for added substance. If you’d like to try variations, you can replace the chicken breast with fish fillets or even tofu for a vegetarian option. You can also experiment with different types of mustard (for example, whole grain mustard) to add extra texture to the sauce.

Nutritional Benefits

This recipe is not only delicious but also nutritious. Chicken breast is an excellent source of lean protein, and honey adds a touch of natural energy. Peas and carrots are rich in vitamins, fiber, and antioxidants, contributing to a balanced diet.

Frequently Asked Questions

1. Can I replace the white wine?
Yes, you can use water or chicken broth if you prefer to avoid alcohol.

2. What else can I add to the sauce?
For an extra flavor boost, you can add some herbs, such as thyme or rosemary.

3. Can I prepare this dish in advance?
Yes, you can prepare the chicken with the sauce and keep it in the refrigerator for 2-3 days. You can reheat it on the stovetop or in the oven.

4. What are the best drink pairings?
A bottle of chilled white wine or a fresh fruit cocktail pairs perfectly with this dish.

I wish you happy cooking and a hearty appetite! This recipe will not only delight your taste buds but also bring a moment of joy to every meal. So put on your apron and let’s enjoy the delicious flavors of chicken breast with honey and mustard!