Turkey breast with mashed potatoes

Turkey breast with mashed potatoes – an easy and delicious recipe

When you're looking for a delicious yet healthy meal, turkey breast with mashed potatoes is the perfect choice. This recipe combines tender and juicy turkey meat with creamy mashed potatoes, creating an irresistible combination that can satisfy even the most discerning tastes. But before we get started, let’s discover some interesting details about this recipe and a few tricks that will help you achieve a perfect result.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

The history of the turkey breast with mashed potatoes recipe is quite fascinating. Over the years, turkey breast has become a popular choice due to its delicate flavor and low-fat content, making it a healthy alternative to other types of meat. Adding mashed potatoes only complements this dish with a velvety texture and comforting taste, perfect for family meals or quick lunches.

Necessary ingredients:
- 2 large slices of turkey breast
- Salt and pepper to taste
- 4 tablespoons of soy sauce
- 1 kg of potatoes
- 100 g of butter
- 100 ml of milk + 1 cup for marinating the meat
- 4 tablespoons of sour cream
- Cherry tomatoes for garnish
- Fresh parsley for garnish

Preparing the ingredients:
Before you start cooking, make sure you have all the ingredients at hand. It is important to choose fresh, high-quality turkey breast, and the best potatoes for mashing – preferably white or yellow potatoes, which become very creamy when boiled. Additionally, using warm milk in the mash will add a touch of finesse and help achieve a perfect texture.

Step 1: Marinating the turkey breast
To achieve more tender meat, it is recommended to let the turkey breast sit in a bowl of milk for about two hours. This process will not only make the meat softer and juicier but will also add a pleasant flavor. Make sure the bowl is covered and kept cool in the refrigerator.

Step 2: Preparing the mashed potatoes
In a large pot, boil the peeled and cubed potatoes in salted water. Let them boil for about 20 minutes or until they become soft. Once they are ready, drain them well and place them in a large bowl. Add the butter, hot milk, and sour cream, then mix well with a hand mixer or potato masher until you obtain a creamy and smooth mash. You can adjust the consistency of the mash by adding more milk if needed. Taste and season with salt and pepper to your liking.

Step 3: Preparing the turkey breast
Remove the turkey breast from the milk and gently pat it dry with a paper towel. Generously season it with salt and pepper. Heat a grill or a deep skillet over medium heat. Add the soy sauce and place the turkey slices on the grill. Cook them for 5-7 minutes on each side until they become golden and evenly cooked. The soy sauce will provide a delicious umami note, enriching the flavor of the meat.

Step 4: Serving
Once the turkey breast is ready, remove it from the grill and let it rest for a few minutes before slicing. Serve the turkey slices alongside the mashed potatoes, adding a few cherry tomatoes and fresh parsley on the plate for a fresh and vibrant look. This combination is perfect for a lunch or dinner, and a green salad or steamed vegetable side pairs wonderfully.

Useful tips:
- If you want a more intense flavor, you can add spices like garlic powder or oregano to the milk marinade.
- Instead of mashed potatoes, you can also try cauliflower mash or pumpkin for a delicious and healthy variation.
- Make sure the turkey breast is cooked to an internal temperature of 75°C, using a meat thermometer, to ensure it is safe for consumption.

Frequently asked questions:
1. Can I use chicken breast instead of turkey breast?
Of course! Chicken breast is an excellent alternative and will provide a similarly tasty dish.

2. How can I make the mashed potatoes healthier?
You can replace some of the butter with olive oil or add Greek yogurt for a creamy texture and added benefits.

3. What drinks pair well with this dish?
A dry white wine or mineral water with lemon are excellent options to accompany this meal.

This turkey breast with mashed potatoes recipe is not only simple but also full of flavor, making it a perfect choice for everyday meals or special occasions. With a little patience and a few quality ingredients, you can impress your family and friends with a delicious and healthy dish. So don’t hesitate to try this recipe at home and enjoy every bite!